Wealth, Health & Performance
Published by Corb7 International Inc.
“Finding the balance between health benefits and long-term risk.” ——- Summer brings with it one of the simplest—and most overlooked—longevity tools: sunlight. In reasonable doses, exposure to natural light helps regulate our internal clock, improve sleep quality, and support overall mood. It also plays a direct role in vitamin D production, which remains essential for […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why you need more healthy fats in your diet.” ——- For a […]
“High performance, properly applied, is the foundation of longevity.” ——- Each year at the Kentucky Derby, the world’s top thoroughbreds showcase more than speed—they reflect a finely tuned balance of cardiovascular capacity, conditioning, and recovery. No human can match a racehorse’s athletic output, but the principles behind their performance translate directly to how we extend […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why you need more fiber than you think.” ——- When it comes […]
“NAD.” ——- Nicotinamide adenine dinucleotide, or NAD, is a molecule found in every cell that helps your body turn food into energy and maintain normal cell function. It also supports DNA repair and overall metabolic health. Interest in NAD has grown as researchers have found that levels decline with age, which may contribute to lower […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A best friend for life.” ——- Pets have a way of becoming […]
“How to unlock its full fitness potential.” ——- The Apple Watch has evolved from a simple step counter into a highly capable fitness companion, combining heart rate monitoring, activity tracking, and personalized coaching into a single device. At its core are the familiar “rings” system—Move, Exercise, and Stand—which encourage daily movement through measurable goals. Beyond […]
“The fitness metric that actually matters” ——- VO₂ max—short for maximal oxygen uptake—is widely considered the clearest measure of cardiorespiratory fitness, reflecting how efficiently the body delivers and uses oxygen during sustained activity. According to the American College of Sports Medicine, VO₂ max is a gold-standard indicator of aerobic capacity and overall cardiovascular health. Its […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Even when life is not.” ——- If you’ve ever tried to meditate […]
“Beyond your birthdate.” ——- For years, longevity lived on the fringe—cryotherapy chambers, experimental compounds, and billionaires chasing immortality. That narrative is shifting fast. Today, the most important development in longevity is the ability to measure how quickly you’re actually aging. Through advances in Epigenetics, researchers can now estimate biological age using DNA methylation patterns and […]
