Wealth, Health & Performance
Published by Corb7 International Inc.
The good, the bad, the confusing. ——- Cholesterol can be a complicated subject that many people might admit they do not fully understand. Most people have been taught that cholesterol is a bad thing. And for a while it was thought that dietary cholesterol, which is the cholesterol found in food, had a big impact […]
Five potential benefits. ——- Vinegar is a fermented liquid made from a wide array of ingredients that is used primarily to preserve and flavor food. But the uses for vinegar are almost as extensive as the variety of flavors it’s available in. The word “vinegar” comes from the French “vin aigre,” or “sour wine.” Vinegar […]
by Kelsey Taylor mentalwellnesscenter.info. Thrifty tips for nurturing your well-being. ——- In today’s increasingly fast-paced world, self-care is more essential than ever. Luckily, you don’t need a hefty wallet to prioritize your health and happiness. Courtesy of Jeff Corbett, here are affordable ways to battle stress and incorporate more self-care into your daily life. Find Affordable […]
Welcome to September 2024! September is recognized as Healthy Aging Month. It is an annual observance designed to promote healthy aging and encourage people to take charge of their health and well-being as they age. The goal is to inspire adults, particularly those over the age of 45, to adopt healthier habits, maintain a positive […]
Nearly everyone knows that exercise is important, but stretching is equally essential to a healthy body. Stretching is one component of maintaining flexibility throughout life. Flexibility is important because it can reduce injury risk. The Mayo Clinic says stretching can help improve range of motion, and this can benefit the body in many ways. Stretching […]
It started in 1965. ——- Pickleball is an American original. The popularity of pickleball has risen sharply in recent years, and a recent report from the Association of Pickleball Professionals indicated more than 36 million people played the sport across the United States in 2022. But pickleball is much older than its recent participation boom […]
The human body changes quite a bit as a person ages. Men’s bodies indeed undergo significant changes during their lifetimes, and that’s reflected in various recommendations from health care experts. Men’s dietary needs change as their bodies age, and calorie consumption guidelines can help them avoid overeating. That’s no small benefit, as the MD Anderson […]
Dining out is a treat for many and a staple for others. Restaurant meals, nevertheless, are often delicious and enable people to sample foods they may never try or prepare at home. While flavor is something restaurant foods have in common, so are huge portion sizes. And foods served at a favorite restaurant may not […]
by Toni Delos Santos 90% Mental 90percentmental.com “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger ——- How many times have we said that we wish there were more hours in a day? Trying to juggle work, family, time for […]
A good night’s sleep is critical to health. ——- A good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, including seniors. The National Council on Aging notes the brain needs sleep to regulate the body, […]
