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Why Popeye ate his Spinach

Low calorie & a powerhouse.  ——- There is a lot to be said about spinach, a nutritional powerhouse that benefits the body in myriad ways. In fact, the many advantages of eating spinach have earned this leafy green a vaunted status among nutritionists. Spinach is low in calories and high in vitamins and minerals. It’s […]

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It’s Time to Diversify

“All tyrannies rule through fraud and force, but once the fraud is exposed, they must rely exclusively on force.” –  George Orwell ——- If you are like me, you find it hard to watch the news.  Political instability is everywhere with some of the world’s most hypocritical people holding public office. It’s not just in […]

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Understanding Depression & Its Triggers

“The ability to rebound from setbacks is critical.”  by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- For any business owner or professional, the ability to rebound from set backs is critical – your career depends upon it.   Most of us periodically have bad days when we just seem to be in a bad […]

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Tips for Feeling at Home After a Move

by Morayma MaKay Corporate Relocation Consultant & Coach Get-Ready-Set-Move   Here’s What You Need to Know.  ——- Moving is undeniably an exciting (and sometimes scary) adventure, but once the excitement of the move fades, it’s not uncommon to feel a bit out of place. Maybe you’re struggling to feel connected to your new surroundings, or perhaps you’re […]

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5 Home Renovations for Strong Return!

Enhance your profit.  ——- Renovations that make homeowners and residents of a home happy are always worth the investment.  Remodeling magazine releases its “Cost vs. Value Report,” which considers a wealth of data across the United States to determine which renovations return the highest percentage of homeowners’ financial investment. According to the “2024 Cost vs. […]

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Wild Boar & Italian Cuisine

Stuffed peppers.    ——- I am not sure what could be more pleasant than an evening having a glass of wine (or two) while listening to jazz and cooking Italian cuisine. If there is something, well, I have not found it, and that is exactly what I did last weekend. With all due respect, to my […]

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Why are US Holidays on Mondays?

Next Monday is Columbus Day.  ——- Next Monday, October 14th is Columbus Day and is a holiday in the United States.  Many of the holidays celebrated in the US fall on Mondays.  Why? In the United States, three-day weekends owe their existence largely to the Uniform Monday Holiday Act. In 1968, Congress moved a number […]

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Beautiful and Haunted!

Here are some ideas for your Halloween travel. ——- People often love to explore the uncanny and unexplained as Halloween draws near. One way to do so is to visit some of the purportedly haunted places around the world that also happen to be spectacularly beautiful. Not only is this a great way to get […]

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Cayman Captive Insurance Forum 2024

When: December 3rd – 5th, 2024  ——- Come and join the largest gathering of captive owners and service providers at the world’s biggest captive insurance conference. This year at the Grand Cayman’s world-famous Ritz-Carlton on December 3rd – 5th, 2024 to share knowledge, expertise and best practice. The Forum will offer over 100 speakers representing cutting-edge industry thought […]

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How to Sustain Personal Growth Without Burnout

by Kelsey Taylor GetCompleteWellness.com “Without burnout.”  ——- In the pursuit of personal development, you may feel a high level of enthusiasm in the beginning. However, ensuring that this journey is not only effective but also sustainable requires a strategic and balanced approach. By focusing on long-term progress, you can achieve continuous growth without the burnout […]

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