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Managing Your Emotions

Better focus & less anxiety. ——- Every person experiences different emotions at various points in their lives. Emotions can be fleeting or exhibit some staying power. Emotional reactions are part of being human, but sometimes people may have trouble managing their emotions, particularly those that are considered unsavory. It’s possible to regulate emotions without suppressing […]

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Putting Out the Fire of Embarrassment

by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- Embarrassment can cause you to forget your etiquette-ful self.  It distracts you and sets you up for even more. But it can also present learning opportunities. Recently I was late to a Zoom call which was important for my work.  The email with the link […]

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Potential Medical Benefits of Meditation

Better focus & less anxiety. ——- Meditation has long been part of Eastern practices and recommended by alternative health practitioners. With the widespread adoption of yoga, breathing exercises and general mindfulness, meditation has become much more mainstream and something many traditional physicians now recommend to their patients. According to the yoga equipment supply company Gaiam, […]

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A Recipe for Success

by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- Everyone wants to find a recipe for success.  For some it remains elusive.  For others, a source of confusion.  Theodore Roosevelt once said, “The most important ingredient in the formula of success is knowing how to get along with people.”  If we adapt his philosophy, […]

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The Comfort Zone

Find your edge. by Toni Delos Santos 90% Mental 90percentmental.com ——- “All change is hard at first, messy in the middle and gorgeous in the end“.”  – Robin Sharma Babe Ruth once said, “don’t let the fear of striking out keep you from playing the game.” This statement is very powerful because when you think about […]

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Mental Toughness

Find your edge. by Toni Delos Santos 90% Mental 90percentmental.com ——- “Success at anything will always come down to this: Focus and Effort, and we control both.” – Dwayne (The Rock) Johnson The definition of mental toughness from the Journal of Applied Sport Psychology is, having the natural or developed psychological edge that enables you to: […]

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Ignite Your Passion

Find what fuels you. by Toni Delos Santos 90% Mental 90percentmental.com ——- Passion is an undeniable emotion that fuels athletes, Entrepreneurs, and many others to reach their highest levels of achievement. Passion is what drives people to go far beyond their limitations both physically and mentally. There is nothing more exciting than watching athletes and […]

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The Power of Laughter

A good chuckle protects your workday. ——- A good joke can liven up any social engagement, but the value of humor goes well beyond breaking the ice at parties and other get-togethers. According to the Cleveland Clinic, laughter can activate the parasympathetic nervous system, which helps to lower heart rate and help people breathe more […]

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Why Consider a Business Coach

“If you blame, your life goes into pain. If you change, you can have an extraordinary life” – Tony Robbins.      ——- Business coaches assist entrepreneurs respond more effectively to change.  Even high performers may reach greater success as they engage with new opportunities for growth, at both a professional and personal level. With […]

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What is Discipline?

The root of all good things and your best firend.      ——- John “Jocko” Willink is an American podcaster, author and retired United States Navy SEAL. He is known for his straightforward and no-nonsense approach to leadership and discipline.  His talks and podcasts emphasize accountability, ownership and mental toughness.   Willink co-authored the books Extreme […]

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