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Read a Book to Reduce Stress

“A good book reduces business stress.”  ——- Millions of people across the globe enjoy curling up with a good book. Though entertainment value might be the force behind books’ popularity, the benefits of reading on long-term cognitive health provide another great reason to read. In a recent study published in the journal International Psychogeriatrics, researchers […]

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Get Outside in the Cold Weather!

“The mental health benefits of fresh air.”  ——- The great outdoors beckons millions of people each spring, summer and fall, but far fewer individuals spend as much time outside in winter. However, spending time outdoors can help to improve mood just as much when the mercury drops as it can when temperatures are warm. The […]

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Heathy Ways to Handle Stress!

“A critical skill for entrepreneurs.”  ——- Stress affects people of all ages. The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms of stress admitted to feeling fatigue, headache, upset stomach, […]

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How Challenges Inspire Growth & Transformation

by Kelsey Taylor GetCompleteWellness.com “The path to positive change.”  ——-  Challenges push us beyond the comfort of familiarity, opening pathways to unexpected growth. They reveal strengths we didn’t know we had and teach us to adapt to life’s unpredictability. The process of facing difficulties often sparks profound internal transformation, shaping us into more capable and […]

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How to Protect Long-Term Cognitive Health!

“Brain health should be a priority for everyone.”  ——-  Cognitive health is not something to take for granted. Although a certain level of memory loss can be expected as people age, when the ability to clearly think, learn and remember is compromised, those changes can affect an individual’s ability to perform daily activities and should […]

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Time Management & Goal Setting for 2025!

“A new opportunity to take massive action in the New Year.”  ——- If you are like most entrepreneurs,  the early morning is no stranger to you.  You are likely extremely familiar with the 5:00 am wake-up call (or earlier) but also recognize the need to feel fresh and focused for your business day.  The solution might just be refreshing […]

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Champion Mindset for 2025!

by Toni Delos Santos 90% Mental 90percentmental.com “Keep your attitude positive for the New Year.”  ——-  What do Michael Jordan, Serena Williams, and Tom Brady all have in common? They are all exceptionally talented athletes who have achieved greatness in both their respective sport and life. When we watch them perform, we see the results […]

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Fun Ways to Enjoy the Start of Winter!

“Keep your attitude positive during cold weather.” ——- Winter begins on Saturday, December 21, 2024, and ends on Thursday, March 20, 2025. Many people lament the arrival of winter, perhaps thinking the colder temperatures and shorter hours of sunlight will compromise their chances to have fun. Even though particularly chilly thermostat readings or stormy conditions […]

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New Year’s Resolutions to Benefit Your Brain

“2025 starts now.”  ——- Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits like smoking or drinking too much alcohol and losing weight through diet and exercise are some popular resolutions. Health and wellness certainly dominates the resolution landscape. Improvement-minded individuals interested in gaining long-term benefits […]

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Get a Head Start on New Year’s Resolutions

“2025 starts now.”  ——- After the rush of the holiday season has largely ended, and the excess of the season starts to weigh on celebrants’ minds, it is customary for many people to start thinking about the changes they want to implement in the new year. According to a Pew Research Center survey of United […]

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