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Build Natural Muscle at Any Age

Reshaping one’s body takes time and commitments, though shortcuts can be tempting when trying to get fit. The desire to see instant results can lead some people to make potentially dangerous mistakes in the name of looking good. There are various ways to safely build natural muscle. Novices should always consult their physicians before beginning […]

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Explore the Benefits of HIIT

Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you. HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady […]

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The Importance of Annual Health Exams!

The recent passing of American actor Luke Perry has open the discussion to the early warning signs of stroke.  Along with this we thought it might be a good time to explore the importance of annual health exams. Annual health exams are a key component of maintaining a healthy lifestyle. A person may not see […]

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The Right Foods to Fight Inflammation

The human body and its immune system excels at fighting foreign invaders like bacteria and viruses. Signaling chemicals called interleukins tell cells whether they are needed to fight illness or they should wait in the wings. While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur – the natural side effects […]

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Principals of First Aid Everyone Should Know!

Emergencies can strike at any time. When such situations arise, emergency care often must administered to someone who is sick or injured, and that care can mean the difference between life and death. Being prepared for emergencies means understanding basic first aid procedures that can help a person navigate a crisis – or at least […]

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