Wealth, Health & Performance
Published by Corb7 International Inc.
“Protein, Carbs & Water.” ——- The effects of proper nutrition on the body are profound. When paired with routine exercise, a diet that’s rich in nutrients can lay the foundation for a long, healthy life. Many people are aware that their bodies need nutrients like protein and carbohydrates every day, but they may not know […]
“A few quick tips.” ——- At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones include a lower risk for chronic disease and illness, improved self-esteem and greater overall health. […]
“A must for good health.” ——- Many people will say that no movie marathon is complete without a big bowl of popcorn. Movies and popcorn have been linked for decades, but popcorn is more than just a must-have on movie night. Popcorn lovers may be surprised to learn just how healthy this beloved snack can […]
“A must for good health.” ——- REM (Rapid Eye Movement) sleep is a vital stage of the sleep cycle, playing a critical role in physical, emotional, and cognitive health. It is characterized by rapid eye movements, heightened brain activity, and vivid dreaming. Here’s why REM sleep is important: 1. Cognitive Function and Memory • Learning and […]
“Healthy weight loss takes time.” ——- Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts that produce long-term weight loss generally take considerable time and effort. The Centers for Disease Control and Prevention says people who lose weight at a gradual, steady pace […]
“Quality exercise can lower your blood pressure.” ——- Hypertension, also known as high blood pressure, is a serious medical condition and a risk factor for cardiovascular disease. The National Library of Medicine National Center for Biotechnology Information offers that hypertension is responsible for the majority of cardiovascular mortality. Hypertension is associated with an inactive lifestyle, […]
by Nancy Hovde Life Empowerment Coach UberEmpowerment.com “No one is perfect and especially during the holidays.” ——- December often marks that busy time of year filled with holiday gatherings, end of the year project deadlines and last minute plans (or change in plans). Perhaps your personal life and work commitments have you so bogged down, […]
Suggestions for the family athlete. ——- Holiday shoppers know that few things can match the joy of finding the perfect gift for a loved one. Whether that loved one is a tiny tot who can’t wait to unwrap this year’s must-have toy or an adult hoping to find the latest gadget under the tree on […]
The most wonderful time of the year. ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]
The most wonderful time of the year. ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]
