Wealth, Health & Performance
Published by Corb7 International Inc.
“Benefits brain, joints, skin and muscles.” ——- Physical activity is a key component of a healthy lifestyle, and an effective fitness regimen is one that combines strength training with cardiovascular exercise. Recommendations from the U.S. Department of Health and Human Services urge adults to get at least 150 minutes of moderate-intensity aerobic activity or 75 […]
“Overcoming a St. Paddy’s Day Party.” ——- For many revelers, St. Patrick’s Day wouldn’t be the same without Guinness, which is among Ireland’s most famous exports. This world renowned and easily recognizable Irish dry stout traces its origins to 1758, when Arthur Guinness began creating it at his brewery at St. James’s Gate in Dublin. […]
“Better cooking.” ——- Choose Better Oils & Fats ❌ Avoid canola, soybean, or hydrogenated fats. ✅ Look for avocado, coconut, or extra virgin olive oil. Many seed oils are considered unhealthy due to being highly processed and may contain harmful byproducts like trans fats. Here are some seed oils often considered less healthy: 1. Soybean […]
