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Carbs are not the Enemy
“Why choosing the right carbohydrates may be one of the smartest moves for healthy aging.” ——- For years, carbohydrates have been blamed for everything from expanding waistlines to rising blood sugar. Low-carb diets have become fashionable, and many Americans have come to believe that avoiding carbohydrates altogether is the secret to better health. But here’s […]
Why Protein Isn’t Just for Fitness Influences
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why getting enough protein becomes increasingly important as we age.” ——- When you hear […]
When Is It Okay to Ignore a Text?
by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography: Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “Knowing when to pause, when to respond, and when silence speaks louder […]
America’s Growing Generational Wealth Divide
“Why rising incomes don’t always translate into greater financial security.” ——- A growing financial divide between younger and older Americans is raising important questions about how wealth is created and preserved. According to Federal Reserve research highlighted in an October 13 report by Tyler Flores, inflation-adjusted median net worth increased 37% between 2022 and 2025 […]
Everyone is an Athlete
“Physical fitness may be one of the most overlooked assets in business.” ——- There is an old saying that if you have a body, you are an athlete. You don’t have to run marathons, lift heavy weights or compete on a playing field to appreciate the message. Your body is the vehicle that carries you […]
Discipline is the Foundation of Personal Freedom
“The surprising connection between self-control, independence and living life on your own terms.” ——- We tend to think of personal freedom as the ability to do whatever we want, whenever we want. But what if genuine freedom comes from having the discipline to occasionally say no? Whether it involves managing our finances, maintaining our health, […]
