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How Challenges Inspire Growth & Transformation

by Kelsey Taylor GetCompleteWellness.com “The path to positive change.”  ——-  Challenges push us beyond the comfort of familiarity, opening pathways to unexpected growth. They reveal strengths we didn’t know we had and teach us to adapt to life’s unpredictability. The process of facing difficulties often sparks profound internal transformation, shaping us into more capable and […]

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Generations

“A great read for the times”   ——- Are you looking for an interesting read that might change your entire business perspective? Well, recently, I read a book called “Generations” by William Strauss & Neil Howe that you might benefit from. It is relevant to our business interests discussed within this newsletter because it does an excellent […]

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How to Protect Long-Term Cognitive Health!

“Brain health should be a priority for everyone.”  ——-  Cognitive health is not something to take for granted. Although a certain level of memory loss can be expected as people age, when the ability to clearly think, learn and remember is compromised, those changes can affect an individual’s ability to perform daily activities and should […]

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Champion Mindset for 2025!

by Toni Delos Santos 90% Mental 90percentmental.com “Keep your attitude positive for the New Year.”  ——-  What do Michael Jordan, Serena Williams, and Tom Brady all have in common? They are all exceptionally talented athletes who have achieved greatness in both their respective sport and life. When we watch them perform, we see the results […]

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Fun Ways to Enjoy the Start of Winter!

“Keep your attitude positive during cold weather.” ——- Winter begins on Saturday, December 21, 2024, and ends on Thursday, March 20, 2025. Many people lament the arrival of winter, perhaps thinking the colder temperatures and shorter hours of sunlight will compromise their chances to have fun. Even though particularly chilly thermostat readings or stormy conditions […]

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New Year’s Resolutions to Benefit Your Brain

“2025 starts now.”  ——- Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits like smoking or drinking too much alcohol and losing weight through diet and exercise are some popular resolutions. Health and wellness certainly dominates the resolution landscape. Improvement-minded individuals interested in gaining long-term benefits […]

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Get a Head Start on New Year’s Resolutions

“2025 starts now.”  ——- After the rush of the holiday season has largely ended, and the excess of the season starts to weigh on celebrants’ minds, it is customary for many people to start thinking about the changes they want to implement in the new year. According to a Pew Research Center survey of United […]

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From Economics to Etiquette

“There are similarities.”  by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- When I taught high school economics years ago, I wouldn’t have imagined transitioning from being an economics educator to becoming an etiquette educator, coach, and enthusiast many years later.  Now I find many connections between the two subjects.  Both pertain to understanding […]

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Improve Your Ability to Focus

How to protect against distractions.  ——- Distractions have never been harder to resist. According to Deloitte’s “2022 Connectivity and Mobile Trends Survey” (third edition), the average household in the United States now has a total of 22 connected devices. Things are a little less connected in Canada, where a J.D. Power survey of television service […]

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Benefits of Weekend Getaways

There is plenty to be said about weekend getaways.  ——- Working oneself ragged is no way to enjoy life. In fact, a person could be doing harm to his or her health by working too much, which may lead to lost productivity and burnout in the long run. Experts agree that getting away could be […]

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