Wealth, Health & Performance
Published by Corb7 International Inc.
“A must for good health.” ——- REM (Rapid Eye Movement) sleep is a vital stage of the sleep cycle, playing a critical role in physical, emotional, and cognitive health. It is characterized by rapid eye movements, heightened brain activity, and vivid dreaming. Here’s why REM sleep is important: 1. Cognitive Function and Memory • Learning and […]
“Healthy weight loss takes time.” ——- Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts that produce long-term weight loss generally take considerable time and effort. The Centers for Disease Control and Prevention says people who lose weight at a gradual, steady pace […]
Self protection for stressful times. ——- Meditation has long been part of Eastern practices and recommended by alternative health practitioners. With the widespread adoption of yoga, breathing exercises and general mindfulness, meditation has become much more mainstream and something many traditional physicians now recommend to their patients. According to the yoga equipment supply company Gaiam, […]
Suggestions for the family athlete. ——- Holiday shoppers know that few things can match the joy of finding the perfect gift for a loved one. Whether that loved one is a tiny tot who can’t wait to unwrap this year’s must-have toy or an adult hoping to find the latest gadget under the tree on […]
The most wonderful time of the year. ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]
The most wonderful time of the year. ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]
16% lower mortality rate. ——- A recent study led by researchers at the National Cancer Institute found that recreational pursuits that incorporate physical activity, including walking, swimming and playing tennis, may lower older adults’ risk of death from any cause. That includes cardiovascular disease and cancer, which the World Health Organization notes are two of the […]
Shorter daylight Hours can be Depressing. ——- Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports like skiing and snowboarding make winter a favorite time of year for nature enthusiasts and athletes. As fun as winter can be, many people struggle with the transition from warm weather and long, […]
“Grow out that 70’s Moustache.” ——- Started in Melbourne, Australia, by two friends nearly 20 years ago, Movember® has become a global, mustachioed phenomenon that has since helped to fund more than 1,250 men’s health projects. Each November, men across the globe agree to grow a moustache in an effort to raise awareness about men’s […]
A great workout created by a Navy SEAL. ——- TRX fitness straps, also known as suspension trainers, are a type of bodyweight training tool designed to help build strength, improve flexibility, and enhance balance. The TRX system involves a pair of adjustable straps with handles and foot cradles, allowing users to leverage their own body […]
