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The Power of Cardio!

“The benefits of aerobic exercise reach from your brain to your bones.”  ——- When most of us hear the word “cardio,” we immediately think about the heart — and for good reason. But regular aerobic exercise does considerably more than strengthen our cardiovascular system. According to the Centers for Disease Control and Prevention, consistent physical […]

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Morning Light Matters

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A few minutes outside can help reset your body clock.”     ——- What […]

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Can AI Help Us Live Longer?

“How artificial intelligence could change the future of aging and longevity.”  ——- For generations, scientists have searched for ways to extend human life. From advances in medicine to breakthroughs in nutrition and genetics, the pursuit of longevity has produced some remarkable discoveries. But artificial intelligence may introduce an entirely new dimension to that effort. Rather […]

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Nature’s Cold & Flu Toolkit!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Natural remedies to help you through cold and flu season.”  ——- Cold and flu […]

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The Fall Reset

“A change of season is a good time to change a few habits.”  ——- There is something about the beginning of fall that feels like a natural reset. We usually reserve that kind of thinking for January, but I’m beginning to believe late September may be a better time to take stock of our health. […]

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How to Protect Your Brain!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Healthy habits for a healthier brain.”      ——- It happens to the best […]

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The European Way to Stay Fit

“Perhaps the best exercise is the exercise that becomes part of everyday life.”  ——- One thing I’ve noticed during my travels through Europe is that fitness often seems less like something people schedule and more like something they simply do. People walk—to restaurants, shops, train stations and appointments. Bicycles are transportation as much as recreation, […]

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Everyday Ways to Support Health Blood Vessels

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Vascular health.”     ——- When we think about our cardiovascular health, we tend […]

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Could Wegovy Help US Live Longer?

“New research raises an intriguing question.”  ——- For millions of people, drugs such as Wegovy and Ozempic have become familiar names because of their effectiveness in treating obesity and diabetes. But researchers are now asking a much bigger question: Could these drugs also influence the aging process itself? A new study published September 2 in […]

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Aromatherapy Benefits for Home & Office

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Our sense of smell is connected to memory and emotion.”      ——- There’s […]

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