Wealth, Health & Performance
Published by Corb7 International Inc.
“Why a little discomfort is good for us.” ——- One of the rewards of success is that life can become easier. After decades of building a business, raising a family and accumulating financial security, we can afford conveniences that weren’t available when we were younger. We can delegate problems, avoid things we don’t enjoy and […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Your brain loves new challenges.” ——- When you think of learning a […]
“Longevity still starts with what works.” ——- Longevity has become one of the fastest-moving areas in health. Wearable technology tracks our sleep and heart rate, researchers are studying biological aging, and an expanding industry promises everything from personalized nutrition to sophisticated testing and supplements. Some of these developments are fascinating and may eventually change how […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why matcha may be worth the hype.” ——- Matcha has gone from something you […]
“Why consistency matters most when life feels uncertain.” ——- When life becomes unpredictable, healthy routines are often the first things we abandon. A missed workout becomes a missed week. Home-cooked meals give way to convenience foods. Sleep schedules drift, and stress quietly accumulates. Yet research suggests these are precisely the moments when our routines matter […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Remember a time, long long ago, when most of […]
“Strength may be one of the most powerful predictors of how well—and how long—you live.” ——- When most people think about aging well, they focus on heart health, brain health, or maintaining a healthy weight. Yet one of the strongest predictors of healthy aging is often overlooked: skeletal muscle. Beginning around age 30, adults naturally […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Summer has been here for a bit, and between […]
“Why strength training is one of the smartest investments in long-term health.” ——- For years, many women avoided the weight room because they feared lifting weights would make them “bulk up.” Fortunately, science tells a very different story. According to the U.S. Department of Health and Human Services, adults should perform muscle-strengthening activities involving all […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Every few years, something pretty amazing happens…people who may […]
