Perfectly Roasted Pumpkin Seeds
October 28, 2026
“Turn your Halloween leftovers into a delicious snack.”
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Carving pumpkins is a Halloween tradition, but don’t throw away those seeds! Roasted pumpkin seeds are a crunchy, nutritious snack packed with protein, fiber and healthy fats. Best of all, they’re easy to prepare and can be seasoned to suit almost any taste.
How to Roast Pumpkin Seeds
- Preheat: Set your oven to 300°F.
- Clean: Remove seeds from the pumpkin, separate from the pulp and rinse thoroughly.
- Dry: Spread seeds on a lightly oiled baking sheet and roast for 30 minutes.
- Season: Toss with olive oil, salt and your favorite spices.
- Finish: Return to the oven for approximately 20 minutes, until golden and crisp.
Five Flavorful Variations
- Sweet: Cinnamon and sugar.
- Indian: Garam masala and currants.
- Spanish: Smoked paprika and slivered almonds.
- Italian: Parmesan cheese and dried oregano.
- Barbecue: Brown sugar, chipotle powder and cumin.
The Takeaway: Don’t waste one of Halloween’s healthiest treats! With a little seasoning and oven time, those leftover pumpkin seeds become a delicious homemade snack that everyone can enjoy.
