The Nectar of the Gods
August 19, 2025
“Six health benefits of honey.”
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Some refer to honey as “the nectar of the gods” due to its ties to healing, divinity and culture in ancient times. Honeybees collect nectar from flowers and convert it into honey through an enzymatic process in their specialized bodies. Honey is stored in honeycombs for later consumption. The National Honey Board says a hive can produce about 55 pounds of surplus honey each year that beekeepers harvest from the combs. The extracted honey is strained to remove any particles and excess wax before it is bottled and brought to consumers.
People are drawn to honey, not only for its sweet taste, but because of the health benefits it provides. Here are six unique health benefits of honey.
1. Honey is rich in health-promoting plant compounds known as polyphenols. Healthline says regular consumption of polyphenols is thought to boost digestion and brain health, and protect against certain diseases.
2. Antioxidants found in honey might be associated with a reduced risk of heart disease.
3. The Mayo Clinic says studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits.
4. Both the flavonoids and polyphenols in honey have been shown to be anti-inflammatory, which means they can help tame inflammation in the body that comes from illnesses and eating ultra-processed foods. As a natural sweetener, the Cleveland Clinic says honey is a less inflammatory choice than regular sugar.
5. The World Health Organization and the American Academy of Pediatrics both endorse honey as a natural cough remedy. However, honey should not be given to children under the age of one.
6. Manuka honey can be applied topically to treat cuts and sores. This specific type of honey is found to be both antibacterial and antifungal. Raw honey of other types has been used to treat burns and wounds for centuries.
Honey is a natural powerhouse, packed with antioxidants, enzymes, and nutrients that help strengthen the immune system and fight inflammation. Beyond that, its soothing qualities make it a time-tested remedy for energy, healing, and overall well-being.
