• Fitness

Choose Better Oils for Longevity!

“Better cooking.” 

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Choose Better Oils & Fats

❌ Avoid canola, soybean, or hydrogenated fats.

✅ Look for avocado, coconut, or extra virgin olive oil.

Many seed oils are considered unhealthy due to being highly processed and may contain harmful byproducts like trans fats.

Here are some seed oils often considered less healthy:

1. Soybean Oil

2. Corn Oil

3. Canola Oil

4. Sunflower Oil

5. Safflower Oil

6. Grapeseed Oil

While omega-6 fatty acids (polyunsaturated fat) are essential in small amounts, the modern diet often contains an excessive ratio compared to omega-3s, potentially leading to chronic inflammation. Opting for healthier fats, such as extra virgin olive oil, avocado oil, coconut oil, or butter from grass-fed sources, may be a better choice for overall health.