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The Link Between Sleep & Healthy Aging

A good night’s sleep is critical to health. ——- A good night’s rest can be just what the body needs to feel revitalized and ready to tackle a new day. Indeed, rest is important for people of all ages, including seniors. The National Council on Aging notes the brain needs sleep to regulate the body, […]

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News this Week!

Happening this week. ——- Several events this week in the business and investment worlds to be aware of and make note: 1. Rate cuts? The Federal Reserve will consider a rate cut today (Wednesday). 2. Trump and Crypto: Former President Donald Trump was the keynote speaking last weekend in Nashville at a Bitcoin Conference and calls for […]

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Tips for Finding Honest Moving Companies

by Morayma MaKay Corporate Relocation Consultant & Coach Get-Ready-Set-Move   The freedom to move. ——- Moving to a new home is both exciting and stressful. Whether you’re relocating across town or across the country, one of the biggest decisions you’ll make is choosing a moving company. With so many options out there, it’s crucial to find a […]

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Social Media & Civility

by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- When you’re not physically present with others, it is easy to forget that civility on social media is just as important as civility in any other social arena. The Proper Use of Tools Social media are web-based communication tools that help share information quickly and […]

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International Strategies for Profit & Protection

Seven Proven Strategies ——- 1) Trust Companies A Trust Company is a business entity organized specifically for entering into Fiduciary, Trustee or Agent relationships with individuals or organizations to administer assets.  It may act as a portfolio manager, executor, guardian, trustee, custodian of assets, fiscal agent and paying agent for corporations and governments who have issued bonds and provide services such […]

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How to Overcome Mental Fatigue

Ideas to Overcome a Very Real  Problem. ——- Fatigue and exhaustion are often discussed in terms that characterize the physical effects that they have on the body. However, mental fatigue can be just as draining as physical exhaustion, even if its symptoms are not as evident as achy muscles or tired feet. The online medical […]

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An Olympic Respite

” I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match” – Mia Hamm, Double Olympic champion, soccer   ——- We hope you have been enjoying the Olympics this week as much as we are and perhaps using it (as we have) as […]

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Make the Most of a National Park Visit

Wonderful places to visit.  ——- Many countries feature a national park system. Theodore Roosevelt, Woodrow Wilson, Stephen Mather, and Horace M. Albright were the founders of what would become the National Park Service of the United States. On March 1, 1872, Yellowstone National Park in the territories of Montana and Wyoming became America’s first national […]

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How Golf Got its Start

Enjoy your summer. ——- Many people cannot think of a better place to spend an afternoon than out on the links. From prestigious and private country clubs to public courses, more than 15,000 golf courses dot the American landscape, while there are 2,298 golf courses in Canada. The early days of golf The modern game […]

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Smoking Food for Beginners

A few things you should know. ——- There’s no shortage of ways to impart flavor to foods when cooking at home. Smoking food is one method that has grown increasingly popular in recent years. Smoking imparts unique flavor to a wide variety of foods. Like other approaches to cooking, smoking involves a learning curve that […]

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