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Pork is it!

Grilling season is upon us.   ——- Culinary options multiply when individuals and families are open to trying different foods and recipes. There are many protein sources individuals can consider, and pork ranks highly among them. Pork is consumed worldwide and, when enjoyed in moderation, can be part of a healthy diet. According to WebMD, ground, […]

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Switch to Early AM Workouts!

Get up and at it.  ——- One of the common complaints among people who want to be more active is that they can’t seem to fit exercise in when work, school or family responsibilities get top billing. According to the Better Health Channel, lack of time is a common perceived barrier to physical activity, with […]

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Affordable Real Estate in US & Canada

United States & Canada locations.   ——- Much has been made in recent years of the rising cost of housing across North America. A recent report from Zillow indicated the total housing market in the United States had reached a value of $52 trillion, which represents a record and a 49 percent spike since before the […]

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Handling the Emotional Rollercoaster of Moving

by Morayma MaKay Corporate Relocation Consultant & Coach Get-Ready-Set-Move  The freedom to move.  ——- Relocation is so much more than just moving to a new location, it’s also like stepping onto an emotional rollercoaster. The mix of excitement, fear, apprehension, and worry can be overwhelming. In today’s blog post, we’ll explore the spectrum of emotions that come […]

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Being the Best Professional Guest

by Candace Smith The Etiquette Blog Candace Smith Etiquette    Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. ——- Setting a tone of professionalism is important when you’re being […]

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Economic Citizenship in St. Kitts & Nevis

A defensive vehicle for uncertain times!    ——- A dual-island nation situated between the Atlantic Ocean and Caribbean Sea. Location:  200 miles SE of Puerto Rico. Capital City:  Charleston Population:  52,000 Language Spoken:  English International Time:  EST Airline Service:  Air BVI, American Airlines, American Eagle, BWIA, LIAT, Winair, Carib Aviation Currency:  Eastern Caribbean dollar Type of Government:  […]

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The Healing Power of Nature

Get outside.     ——- Being in good health and avoiding various diseases often comes down to a combination of factors. Individuals may be aware that nutrition and exercise play important roles in personal well-being, but it appears that nature may provide its own medicinal benefits as well. A number of studies have examined the […]

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Revisiting the Berlin Wall

Socialism through the Eyes of a 16-Year-Old . ——- A 16-year-old young man once pleaded his parents for permission to go on a trip to Germany with his high school German class. The parents really didn’t have the extra cash and $350 dollars was a lot of money back in 1974.  But they gave in, scratched up […]

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The Silicon Vally of Crypto

Zug, Switzerland. ——- No place in the world offers a more sophisticated infrastructure for crypto than Switzerland.   The Canton of Zug,  which has been nicknamed the silicon valley of cryptocurrency, is trending upward this year and offers tremendous opportunities.  Within a ten minute video the above presentation offers you all you need to know.

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The Power of Laughter

A good chuckle protects your workday. ——- A good joke can liven up any social engagement, but the value of humor goes well beyond breaking the ice at parties and other get-togethers. According to the Cleveland Clinic, laughter can activate the parasympathetic nervous system, which helps to lower heart rate and help people breathe more […]

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