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A Simple Secret: Why Walking is Ideal for Seniors?

“Here’s what you need to know.”  ——- Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the bodies of their younger counterparts. Exercise is one thing the human body needs regardless of how old it is. But some exercises are better suited […]

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Prep Your Immune System for Fall & Winter Now!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- It might still feel like pool weather outside, but […]

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Phones at the Table: Modern Manners or Major Mistake?

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “Here are a few guidelines.” ——- Is it ever appropriate to use […]

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How to go from the Grandstand to the Winner’s Circle

“Investing in Racehorses.” ——- Owning a Piece of the Action: Racehorse Syndicates Made Simple For many sports fans, the idea of owning a racehorse feels like something reserved for royalty, billionaires, or Hollywood stars. But thanks to racehorse syndicates, everyday enthusiasts can buy into the thrill without needing a palace-sized budget. A syndicate is simply […]

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Hurricane Season 2025

“What you need to know.”    ——- Hurricane Erin is already making history as one of the most powerful storms in recent years. Forming on August 11, 2025, it exploded from a tropical storm into a Category 5 powerhouse in just over 24 hours – an almost unprecedented leap in the Atlantic. At its peak, Erin packed winds of […]

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Labor Day Travel Tips

Labor Day is a federal holiday celebrated on the first Monday in September each year. It honors the contributions and achievements of American workers and the labor movement. The holiday originated in the late 19th century, during the height of the Industrial Revolution, when labor unions were fighting for fair wages, reasonable working hours, and safer […]

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Backgammon: A 5,000-Year Game Still Rolling Strong

“One of world’s oldest games.”   ——-  Born in ancient Mesopotamia and refined over centuries from Persia to Rome to Europe, backgammon is one of the world’s oldest board games. Its mix of luck, skill, and strategy has kept players hooked for millennia—whether in royal courts, smoky cafés, or modern tournaments. The Game & Rules Backgammon […]

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Foods that Help Keep Cholesterol Under Control

“Simple & heart healthy choices.”     ——- Diet plays an important role in maintaining healthy cholesterol numbers. Although the level of cholesterol in a person’s blood is partly due to factors related to heredity, the foods one eats also affect cholesterol levels. When doctors discuss cholesterol with their patients, they may refer to total cholesterol, […]

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Exercise and Cancer: What is the Connection?

“Here’s what you need to know.”  ——- Exercise benefits the body in myriad ways. Studies have shown that routine exercise can help people effectively maintain healthy weights, sleep better at night and have more energy throughout the day. But exercise also may play a role in preventing one of the world’s most deadly diseases. The […]

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Finding Your Workout Motivation when it’s too Hot to Move!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- If you live in a hot climate, or somewhere […]

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