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Build Natural Muscle at Any Age

Reshaping one’s body takes time and commitments, though shortcuts can be tempting when trying to get fit. The desire to see instant results can lead some people to make potentially dangerous mistakes in the name of looking good. There are various ways to safely build natural muscle. Novices should always consult their physicians before beginning […]

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Explore the Benefits of HIIT

Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you. HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady […]

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The Importance of Annual Health Exams!

The recent passing of American actor Luke Perry has open the discussion to the early warning signs of stroke.  Along with this we thought it might be a good time to explore the importance of annual health exams. Annual health exams are a key component of maintaining a healthy lifestyle. A person may not see […]

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The Right Foods to Fight Inflammation

The human body and its immune system excels at fighting foreign invaders like bacteria and viruses. Signaling chemicals called interleukins tell cells whether they are needed to fight illness or they should wait in the wings. While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur – the natural side effects […]

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Principals of First Aid Everyone Should Know!

Emergencies can strike at any time. When such situations arise, emergency care often must administered to someone who is sick or injured, and that care can mean the difference between life and death. Being prepared for emergencies means understanding basic first aid procedures that can help a person navigate a crisis – or at least […]

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Jeff Corbett Interviews Michele Smith Host of Speed Channel’s “American Thunder”

Published In C&K Magazine: Vol. #2 – Issue #1 – Date: 2007 Michele Smith started hosting American Thunder ten years ago and to some she is known as an American Motorcycle Icon. Starting out in the modeling world as a pin-up girl, Michele could be seen in Playboy, Muscle and Fitness, Swimwear USA, Swimwear International […]

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One of Racings’ Best Mario Andretti speaks with Jeff Corbett

Published In C&K Magazine: Vol. #1 – Issue #1 – Date: 2006 C&K: Since retiring in 1994, how do you spend your time? MA: Let’s say my plate is full! I have a relationship with Bridgestone, Firestone, Chevron, Texaco and others. Maybe a hundred days of my life are taken each year with those companies. […]

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Critical Thinking By Jeffrey H. Corbett

Published In C&K Magazine: Vol. #2 – Issue #3 – Date: 2007 Monday was laundry day. At the start of every new week, you did your washing and ironing. That’s the way it was. On a bright and sunny day, if your clothes were not hanging by clothespins outside, a neighbor would call over and […]

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Calvin Coolidge & Self-Discipline

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always […]

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Breaking the Comfort Zone!

December 2022 is here. Towards the end of the month, people become reflective and inevitability turn towards the next year with idea to set personal goals and resolutions.  Estimates vary depending on the year and scope of the study, but research into New Year’s resolutions has generally found that fewer than 10 percent of people who […]

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