• Lifestyle

Digital Detox!

by Morayma MaKay
Writer / Blogger & Content Creator
Adulthood Rewired

Biography:  Morayma Makay is a fashion model, mother, and writer.  She has
dedicated the last 20 years to working in the fashion and health fields as
both a researcher and content creator.

“How unplugging can improve your health & happiness.”    

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Between emails, social media, streaming shows, and constant phone notifications, most of us spend a huge chunk of our day glued to our screens.. While technology certainly keeps us connected and productive, too much of it can easily leave us feeling overwhelmed, anxious, and mentally drained. That’s where a digital detox comes in!

Taking intentional breaks from digital devices can do wonders for your physical, mental, and emotional well-being…and no…you don’t have to go completely off-grid to feel the benefits. Even a small reset can help you feel more focused, calm, and connected to the world around you.

Why Consider a Digital Detox?

Let’s face it, our devices are incredibly helpful, but they also contribute to information overload and overstimulation. Constant screen time has been linked to sleep disturbances, eye strain, reduced attention span, and increased stress. A digital detox gives your brain a chance to rest and reset, creating space for deeper thinking, better sleep, and more meaningful connections overall.

Here are a few benefits you might notice after spending less time plugged in:

Simple Ways to Start Your Digital Detox

You don’t have to go cold turkey to make a positive change. Here are some easy, approachable ways to incorporate a digital detox into your daily or weekly routine:

Set Screen-Free Hours
Pick a block of time each day, like during meals or the hour before bed, when you put your phone away and unplug. These screen-free windows help create healthy boundaries with technology.

Create a Charging Station (Outside the Bedroom)
Keep your phone and other devices in a designated charging spot that’s not in your bedroom. This encourages better sleep and helps you avoid the temptation to scroll late into the night.

Use “Do Not Disturb” Mode
Silence non-urgent notifications during work hours or personal time so you can focus without distractions. Most phones have features that let you customize this easily.

Replace Screen Time with a Mindful Activity
Instead of checking your phone, try journaling, reading a book, going for a walk, or practicing a few minutes of meditation. These small swaps can do a lot to calm your mind.

Try a “Tech-Free” Day or Afternoon Each Week
Designate one afternoon or day a week where you intentionally minimize screen use. Let friends and coworkers know so they’re not expecting quick replies—and give yourself permission to fully unplug.

Reorganize Your Home Screen
Move distracting apps (like social media or games) off your home screen or into folders. You’ll be less likely to open them out of habit.

Finding Balance in a Digital World
A digital detox doesn’t have to be about ditching your devices altogether, but it is about finding a healthy balance that works for you. So next time you feel drained or overwhelmed, consider powering down for a bit. Step outside, have a real conversation, or simply enjoy a moment of quiet. You might be surprised at how refreshing it feels to unplug…even just for a little while.