How to Choose the Perfect Sunglasses

Make smart choices.

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Sunscreen is essential to protect skin against potential sun damage, but what about keeping the eyes safe from the sun? Are the eyes vulnerable to significant sun-related damage as well?

According to the Calvert Ophthalmology Center, ultraviolet rays from the sun can contribute to various eye problems. These can range from temporary vision loss to macular degeneration. When spending time in the sun, it’s vital that individuals take steps to protect their eyes. One of the ways to do just that is to wear sunglasses.

All sunglasses are not created equal. Quality sunglasses protect the eyes from UV rays, reduce eyestrain in bright conditions and protect the eyes from flying debris. Here’s how to find the right pair of sunglasses for you.

· Check the UV rating. Sunglasses should block 100 percent of both UVA and UVB rays. UV rays can contribute to cataracts and even destroy the retina, which is the lining at the back of the eyes. In addition, UV light can cause changes in the cells of the eyes that may produce discomfort or even lead to cancer. Make sure the label indicates that the sunglasses protect against UVA and UVB rays.

· Wear large sunglasses. The more coverage from sunglasses the better. The American Optometric Association advises that oversized or wraparound sunglasses are best, as they can cut down on the UV rays entering the eye from the side.

· Don’t be fooled by dark lenses. Dark lenses do not necessarily block more UV rays than light-colored lenses. It is important to look at the label to see the UV rating.

· Select functional sunglasses. The sporting goods experts at REI state that certain sunglasses are specifically designed for certain activities. Sport sunglasses, for example are designed for running, biking and hiking. They’re lightweight and fit tightly so they stay on while exercising. Their frame and lens materials also may be more impact-resistant than casual sunglasses. Glacier glasses are sport sunglasses that protect the eyes from intense light at high altitudes and against reflections from snow.

· Know the functions of polarized lenses. Polarization helps reduce glare coming off of reflective surfaces, such as water. Note that polarization will not offer more protection from the sun, but it makes engaging in certain activities more comfortable.

· Recognize that the color of lenses also helps. In addition to polarization, the color of lenses can affect how much visible light reaches the eyes and affects clarity. Brown, gray and green are ideal for everyday use and most outdoor activities. Light colors like rose, yellow and amber are good in low to moderate light conditions. They can improve the visibility of objects and make surroundings seem brighter.

Shop smart when selecting sunglasses to keep eyes healthy and comfortable.


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About The Publisher

Jeff Corbett
As entrepreneur, author and magazine publisher with over 25 years’ experience in the global marketplace, I enjoy writing as an advocate for international business and personal freedoms. Thanks to my experiences building businesses I also have a tremendous interest in reading or writing about motivation and self-discipline.