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Five Foods Your Brain Will Love

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A win for your brain.”      ——- We tend to think about brain […]

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The Art of Saying No

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Protect your energy.”      ——- Somewhere along the way, many of us learned […]

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Winter Wellness Tips for People Who Hate Winter!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Winter weather strategies.”      ——- Holidays and cozy moments by the fire aside, […]

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What Healthy Aging Really Looks Like

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Everyday healthy perspectives.”      ——- When we hear the ever-popular phrase healthy aging, it’s […]

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Realistic Ways to Start a Healthy New Year

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A healthy start to 2026.”      ——- There’s something about the start of […]

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Stay Healthy During Your Holiday Travels!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self care during the holidays.”      ——- Holiday travel is something a lot […]

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Simple Daily Practices to Cultivate Joy

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A fresh start in the New Year.”      ——- Joy may feel like […]

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Setting Relocation Goals for 2026

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A fresh start in the New Year.”      ——- The start of a […]

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The Power of Play & How It Supports Longevity

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Play hard to live long.”      ——- Somewhere along the way, many of […]

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Taking Care of Your Mental Health During the Holidays!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Be good to yourself.”      ——- The holidays are often presented as a […]

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