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Prep Your Immune System for Fall & Winter Now!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- It might still feel like pool weather outside, but […]

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Finding Your Workout Motivation when it’s too Hot to Move!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- If you live in a hot climate, or somewhere […]

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Nighttime Habits that Actually Help You Sleep

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Quality sleep is essential to your wellness.”     ——- Sleep seems so simple, yet […]

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Staying on Track When You Just Don’t Feel Like It!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- We’ve all been there…we’ve set our health and wellness goals, we’re […]

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A Simple Guide to Gut-Friendly Eating!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- You’ve probably heard a lot about gut health lately…and for good […]

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Tips for Staying Healthy While Traveling

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- Vacations are meant to be a time to relax, recharge, explore, […]

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Anti-Inflammatory Foods for Healthy Aging

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-Care.”     ——- ’What we eat plays a powerful role in how we feel […]

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Boundaries as a Form of Self-Care!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Saying no.”     ——- We’ve all been there…saying “yes” when we really wanted to […]

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Micro-Moments of Calm!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How to find peace in a busy day.”     ——- Let’s face it…life can […]

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Healthy Habits that May Help You Age Better

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-care.”     ——- In Aging is a natural part of life, but how we […]

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