How to Reduce the Stress of Flying
March 25, 2025
“Boeing’s troubles have added to the stress.”
——-
Have you recently been on a commercial flight?
If you have then you already know.
People are frustrated and often angry. Here are some tips to deal with the new reality of travel.
So, let’s start with the basics. Of course, some people are simply nervous about flying. The odds, however, of being in an airplane accident are extremely low. According to the National Safety Council, the odds are about 1 in 11 million.
Flying, therefore, is statistically one of the safest modes of transportation.
Traveling, nevertheless, by air can be an ordeal for a variety of reasons. Busy airports can be challenging to navigate, especially when pressed for time. There’s also the possibility of lost luggage and the anxiety that comes with going through TSA and potentially customs if you are flying internationally. The excitement of an upcoming vacation can be eclipsed by the frustration and stress that sometimes results from air travel. While vacations are often intended to alleviate stress, the sheer task of getting to a destination can compromise that goal.
The good news for reluctant air travelers is that there are many ways to cut down on the stress surrounding flying.
Here are a few of the ways to reduce the stress of air travel:
Plan Ahead: Arrive at the airport with plenty of time to spare to avoid rushing. Check-in online if possible, and familiarize yourself with the airport layout and security procedures beforehand.
Stay Organized: Keep important documents such as your passport, boarding pass, and ID easily accessible. Have a designated place for storing these items to prevent frantic searching.
Stay Hydrated: Drink plenty of water before and during the flight to stay hydrated, as dehydration can exacerbate stress and discomfort.
Entertain Yourself: Bring along entertainment such as books, movies, or games to keep yourself occupied during the flight. This can help pass the time and distract you from any anxiety.
Stay Positive: Focus on the destination and the excitement of your upcoming journey rather than dwelling on potential stressors. Remind yourself that flying is statistically one of the safest modes of transportation.
Choose Comfortable Clothing: Wear loose-fitting, comfortable clothing and shoes to ensure you feel at ease throughout the journey.
Practice Relaxation Techniques: Deep breathing, meditation, or listening to calming music can help alleviate anxiety during the flight. Consider downloading relaxation apps or bringing a book to distract yourself.
Seek Professional Help if Needed: If you experience severe anxiety or fear of flying, consider seeking guidance from a mental health professional who can provide coping strategies and support tailored to your needs.
