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Benefits of Weekend Getaways

There is plenty to be said about weekend getaways.  ——- Working oneself ragged is no way to enjoy life. In fact, a person could be doing harm to his or her health by working too much, which may lead to lost productivity and burnout in the long run. Experts agree that getting away could be […]

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Self-Care can Save Your Life & Career!

by Dorothy Watson mentalwellnesscenter.info “Ideas for entrepreneurs”  ——- Innovation and ambition reign supreme in entrepreneurship, and the unyielding chase for success can often eclipse the vital need for self-care. But what if the secret to achieving your dreams lies in the acts of rejuvenation and balance many overlook? This article unveils the transformative power of […]

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How to Sustain Personal Growth Without Burnout

by Kelsey Taylor GetCompleteWellness.com “Without burnout.”  ——- In the pursuit of personal development, you may feel a high level of enthusiasm in the beginning. However, ensuring that this journey is not only effective but also sustainable requires a strategic and balanced approach. By focusing on long-term progress, you can achieve continuous growth without the burnout […]

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Motivation + Discipline = Success!

by Toni Delos Santos 90% Mental 90percentmental.com “Discipline equals freedom” –  Jocko Willink  ——- Motivation is about finding the enthusiasm to do what you need to do to reach your goals. High level performers have what is known as intrinsic motivation. This is the desire to do something that has a higher purpose to the athlete, […]

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Are You Always Late?

“Better three hours too soon than a minute too late.”  William Shakespeare  by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- If you are always late, does this indicate something negative about you? Are you careless, irresponsible, inconsiderate? Perhaps not in a general sense.  But something about the appointment you have, or the thing […]

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Confidence over Arrogance!

by Toni Delos Santos 90% Mental 90percentmental.com “Real humility is when I can treat a minister, a prince, a priest, a waiter and a janitor with the same and equal respect.”    –  -Jeroninio Almeida  ——- Although John McEnroe, Andre Agassi, Roger Federer, and Bjorn Borg will go down in history as some of the greatest […]

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Managing Your Emotions

Better focus & less anxiety. ——- Every person experiences different emotions at various points in their lives. Emotions can be fleeting or exhibit some staying power. Emotional reactions are part of being human, but sometimes people may have trouble managing their emotions, particularly those that are considered unsavory. It’s possible to regulate emotions without suppressing […]

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Putting Out the Fire of Embarrassment

by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- Embarrassment can cause you to forget your etiquette-ful self.  It distracts you and sets you up for even more. But it can also present learning opportunities. Recently I was late to a Zoom call which was important for my work.  The email with the link […]

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Potential Medical Benefits of Meditation

Better focus & less anxiety. ——- Meditation has long been part of Eastern practices and recommended by alternative health practitioners. With the widespread adoption of yoga, breathing exercises and general mindfulness, meditation has become much more mainstream and something many traditional physicians now recommend to their patients. According to the yoga equipment supply company Gaiam, […]

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A Recipe for Success

by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- Everyone wants to find a recipe for success.  For some it remains elusive.  For others, a source of confusion.  Theodore Roosevelt once said, “The most important ingredient in the formula of success is knowing how to get along with people.”  If we adapt his philosophy, […]

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