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8 Ways to Avoid Holiday Weight Gain!

“Weight gain doesn’t have to be part of the holidays.”  ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn […]

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The Power of Play & How It Supports Longevity

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Play hard to live long.”      ——- Somewhere along the way, many of […]

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What to Do About Appalling Dining Habits

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “The art of the holiday gathering.”  ——- Should you tell someone their […]

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Black Friday & the Five-Day Kickoff to the Holiday Economy!

“Black Friday, Plaid Friday, Small Business Saturday, Cyber Monday & Giving Tuesday.” ——- Shortly after the Thanksgiving leftovers are put away, individuals’ thoughts shift to shopping. This is likely why the biggest shopping weekend of the holidays tends to fall directly after Tom Turkey has bid adieu. Black Friday is right around the corner but […]

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Thanksgiving Around the World

“How different countries celebrate their own traditions of gratitude and harvest..”   ——- Thanksgiving may be uniquely American in spirit, but the idea of setting aside a day to give thanks is far from exclusive to the United States. Around the world, a number of countries observe their own versions of the holiday—some rooted in […]

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Jump-Start Your 2026 Resolutions

“Get an early start on your 2026 goals.” ——-  After the rush of the holiday season has largely ended, and the excess of the season starts to weigh on celebrants’ minds, it is customary for many people to start thinking about the changes they want to implement in the new year. According to a Pew […]

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Ice, Lights & Adventure

“A few ideas to celebrate winter.”  ——- WinterFest is a celebration of the start of winter, and there are events to enjoy across North America. WinterFest is the name of several winter festivals that are held in different parts of the United States and Canada. The event that takes place in Lowell, Mass. may be one […]

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How to Do Holiday Cheer Safely!

“If you raise a glass here’s a few ideas to keep it classy.”  ——-  The holiday season is an enjoyable time of year for a variety of reasons. Individuals get to spend time with friends or family members they may not see very often; gifts are purchased and exchanged; and plenty of delicious foods and […]

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Creative Drinks for Your Thanksgiving Celebration

“Beverage ideas for guests both with and without alcohol.”  ——- Thanksgiving celebrations often include festive and cozy drinks to complement the holiday’s flavors. Here are some popular Thanksgiving beverages: Alcoholic Options:  1. Mulled Wine – A warm drink made with red wine, spices like cinnamon and cloves, and citrus, perfect for colder evenings . 2. Apple Cider Moscow […]

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Harnessing November’s Chill for Better Health

“The power cold exposure.”  ——- As temperatures dip in November, most of us instinctively reach for heavier coats and warmer routines. But a growing body of research suggests that a little controlled cold may actually be good for us. Cold exposure—whether through brisk outdoor walks, cooler indoor temperatures, or brief cold-water immersion—can support metabolic health, […]

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