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Why Women Need to Lift Weights

“You will not bulk up.”   ——-  Strength training should be an important part of women’s workout regimens. Despite this, the National Center for Health Statistics says only about 20 percent of women lift weights. Poor advice may be to blame. Women often fall victim to false information circulating about lifting weights. By getting educated, women […]

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Eat a Peach and Bite into Health

“The tasty treat your body loves.”     ——- Peaches aren’t just delicious—they’re little bundles of sunshine for your health! These juicy gems are cousins to apricots, cherries, almonds, and plums, and they belong to the “stone fruit” family, named for the hard pit at their center that holds an edible seed. Bite into a peach […]

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Benefits of Pet Ownership

” Our best  friends are also good for you.”  ——- Pets have been kept for centuries. Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals, and reptiles.  Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the benefits of having […]

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Nighttime Habits that Actually Help You Sleep

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Quality sleep is essential to your wellness.”     ——- Sleep seems so simple, yet […]

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Are You Showing Civility on Social Media?

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “Here are a few guidelines.” ——- Facial When you’re not physically present […]

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Which App Reveals the Stocks Politicians are Buying?

“Track their investing.” ——- The Autopilot app is an investment platform that lets users mirror the trading strategies of public figures — including politicians. In recent years, several political leaders have made headlines for their “uncanny” ability to pick winning stocks, with Nancy Pelosi often cited as one of the most notable examples. Autopilot even […]

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The Coming Silver Tsunami

“Demographic changes.”   ——- In the summer of 2023, the International Monetary Fund released a report warning of a major demographic challenge looming in the years ahead. Between 2010 and 2022, the global population surged by one billion people, pushing the total past eight billion in November 2022. Yet, despite this rapid growth, the IMF notes […]

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100 Years Ago this Month!

“History provides context.”    ——- August has witnessed many significant moments in history. We believe that understanding the past offers valuable context for today’s events, helping explain how the world reached its current state while fostering critical thinking and sharper analytical skills. This perspective isn’t just intellectually enriching—it’s also a powerful tool for informed and […]

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Motivation & Your Need to Exercise

As a business executive, regular exercise is essential because it sharpens mental clarity, boosts energy levels, and helps manage the high stress that comes with leadership responsibilities. Physical activity improves focus and decision-making by increasing blood flow to the brain, while also enhancing resilience under pressure. It strengthens the immune system, reduces the risk of […]

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Plants that Keep Away Summer Bugs

“Build a bug free environment.”   ——-  Outdoor living spaces have become increasingly popular among homeowners in recent years, and that popularity grew even more over the last year. As social distancing guidelines issued in response to the COVID-19 pandemic encouraged people to stay home as much as possible, a desire for accessible, enjoyable outdoor spaces […]

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