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How to Survive an International Flight

“Traveling internationally should be fun.” ——- International travel is more widespread and popular than ever before.  Being on a plane; however, for 14 hours or more certainly has its downside and potential health risks. That is why when we came across this short video, it seemed very useful in an entertaining presentation. Perhaps just surviving the […]

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Tips to Avoid Pickleball Injuries

“Pickleball continues to grow.”  ——- Pickleball has inspired millions of devotees. According to the Association of Pickleball Professionals, roughly 36.5 million individuals played pickleball in 2024, and 45 percent of players who participated in a YouGov study conducted between August 2021 and August 2024 indicated they planned to play more pickleball in the coming six […]

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Dry January

“Take a break.”     ——- Dry January is a public health initiative and personal challenge where individuals abstain from consuming alcohol for the entire month of January. It began in the UK in 2013, spearheaded by the charity Alcohol Change UK, and has since gained global popularity as a way to reset drinking habits after […]

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Healthy Approach to Weight Loss

“Healthy weight loss takes time.”  ——- Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts that produce long-term weight loss generally take considerable time and effort. The Centers for Disease Control and Prevention says people who lose weight at a gradual, steady pace […]

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Financial Strategies as Retirement Nears

“Retirement provides a sense of freedom.”  ——- Freedom is often cited as a benefit of retirement. Many professionals look forward to the day when they retire and have more free time and the freedom to spend that time however they choose. Of course, the opportunity to spend retirement how one sees fit typically requires considerable financial […]

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Creating the Perfect Workspace in Your New Home

by Morayma MaKay Corporate Relocation Consultant & Coach Get-Ready-Set-Move   “Establishing the perfect home office.”  ——- Deciding Moving into a new home is an exciting opportunity to reimagine your spaces. If you’re working remotely or simply need a dedicated area to focus, setting up a home office is a must…but why settle for a workspace that’s purely […]

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The Art of Diplomatic Communication

The Art of Diplomatic Communication by Candace Smith The Etiquette Blog Candace Smith Etiquette “A cornerstone of successful relationships.”  ——- Diplomatic communication is the cornerstone of successful relationships, whether in professional settings, personal interactions, or international relations.  When wielded skillfully, diplomacy can transform potentially contentious situations into opportunities for mutual understanding and agreement.  Let’s explore […]

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Economic Citizenship in St. Kitts

“A defensive vehicle for uncertain times.”   ——- A dual-island nation situated between the Atlantic Ocean and Caribbean Sea. Location: 200 miles SE of Puerto Rico. Capital City: Charleston Population: 52,000 Language Spoken: English International Time: EST Airline Service: Air BVI, American Airlines, American Eagle, BWIA, LIAT, Winair, Carib Aviation Currency: Eastern Caribbean dollar Type of Government: Constitutional Monarchy with Westminster style parliament. Video […]

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How to Protect Long-Term Cognitive Health!

“Brain health should be a priority for everyone.”  ——-  Cognitive health is not something to take for granted. Although a certain level of memory loss can be expected as people age, when the ability to clearly think, learn and remember is compromised, those changes can affect an individual’s ability to perform daily activities and should […]

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The Southern California Wildfires

“The wind shows us how close to the edge we are.” – Joan Didion from her essay “Los Angeles Notebook”  (1968)   ——- I had another article prepared for today as we start into 2025 but after living in Southern California for 34 years, I felt compelled to comment and offer a personal perspective on the […]

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