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Wild Boar & Italian Cuisine

Stuffed peppers.    ——- I am not sure what could be more pleasant than an evening having a glass of wine (or two) while listening to jazz and cooking Italian cuisine. If there is something, well, I have not found it, and that is exactly what I did last weekend. With all due respect, to my […]

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Why Popeye ate his Spinach

Low calorie & a powerhouse.  ——- There is a lot to be said about spinach, a nutritional powerhouse that benefits the body in myriad ways. In fact, the many advantages of eating spinach have earned this leafy green a vaunted status among nutritionists. Spinach is low in calories and high in vitamins and minerals. It’s […]

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5 Home Renovations for Strong Return!

Enhance your profit.  ——- Renovations that make homeowners and residents of a home happy are always worth the investment.  Remodeling magazine releases its “Cost vs. Value Report,” which considers a wealth of data across the United States to determine which renovations return the highest percentage of homeowners’ financial investment. According to the “2024 Cost vs. […]

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Tips for Feeling at Home After a Move

by Morayma MaKay Corporate Relocation Consultant & Coach Get-Ready-Set-Move   Here’s What You Need to Know.  ——- Moving is undeniably an exciting (and sometimes scary) adventure, but once the excitement of the move fades, it’s not uncommon to feel a bit out of place. Maybe you’re struggling to feel connected to your new surroundings, or perhaps you’re […]

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Understanding Depression & Its Triggers

“The ability to rebound from setbacks is critical.”  by Candace Smith The Etiquette Blog Candace Smith Etiquette ——- For any business owner or professional, the ability to rebound from set backs is critical – your career depends upon it.   Most of us periodically have bad days when we just seem to be in a bad […]

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Cayman Captive Insurance Forum 2024

When: December 3rd – 5th, 2024  ——- Come and join the largest gathering of captive owners and service providers at the world’s biggest captive insurance conference. This year at the Grand Cayman’s world-famous Ritz-Carlton on December 3rd – 5th, 2024 to share knowledge, expertise and best practice. The Forum will offer over 100 speakers representing cutting-edge industry thought […]

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How to Sustain Personal Growth Without Burnout

by Kelsey Taylor GetCompleteWellness.com “Without burnout.”  ——- In the pursuit of personal development, you may feel a high level of enthusiasm in the beginning. However, ensuring that this journey is not only effective but also sustainable requires a strategic and balanced approach. By focusing on long-term progress, you can achieve continuous growth without the burnout […]

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It’s Time to Diversify

“All tyrannies rule through fraud and force, but once the fraud is exposed, they must rely exclusively on force.” –  George Orwell ——- If you are like me, you find it hard to watch the news.  Political instability is everywhere with some of the world’s most hypocritical people holding public office. It’s not just in […]

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Stock Market Behavior During an Election Year

“October is one of the peculiarly dangerous months to speculate in stocks. The others are July, January, September, April, November, May, March, June, December, August and February.” –  Mark Twain ——- In the United States we are now within one month of a major election.  The stock market’s behavior in the October before a U.S. presidential election […]

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Motivation + Discipline = Success!

by Toni Delos Santos 90% Mental 90percentmental.com “Discipline equals freedom” –  Jocko Willink  ——- Motivation is about finding the enthusiasm to do what you need to do to reach your goals. High level performers have what is known as intrinsic motivation. This is the desire to do something that has a higher purpose to the athlete, […]

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