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What is Discipline?

The root of all good things and your best firend.      ——- John “Jocko” Willink is an American podcaster, author and retired United States Navy SEAL. He is known for his straightforward and no-nonsense approach to leadership and discipline.  His talks and podcasts emphasize accountability, ownership and mental toughness.   Willink co-authored the books Extreme […]

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Our New Look!

Slightly different look with same in-depth curiosity .  ——- Hope you enjoy are new look and please take a look at our new home for the newsletter: GlobalCommonCents A quick reference for over 10 years of publishing strategies on business, fitness & lifestyle.   “Global Common Cents” is a totally unique weekly international business and […]

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Would They Let Him Speak?

Famous critic of JFK investigation passes.  ——- When I was an undergraduate at the University of Pittsburgh, prominent speakers were frequently brought in for students to hear their perspectives on a variety of subjects.  It was a different time when public debate on controversial issues was encouraged. One of the most popular speakers was Dr. […]

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In Search of Sleep

Here are a few ideas.     ——- Sleep is critical to our ability to perform. According to the National Sleep Foundation, certain foods may help people fall asleep faster and sleep more soundly while others may compromise a person’s ability to enjoy a restful night’s sleep. In lieu of white bread, refined pastas and […]

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Swift Membership

Alliance Lite 2.  ——- Alliance Lite is a Service Provider that offers low cost SWIFT access on a “pay-as-you-go” basis.  Alliance Lite 2 – the newest version – which was released in 2012 and is a Cloud based type – requires very little equipment at your workplace but yet offers you highly secure and reliable […]

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Can We Agree to Disagree?

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. ——- The phrase “agree to disagree” often emerges as a last resort. […]

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Finding Bike Friendly Cities

by Morayma MaKay Corporate Relocation Consultant & Coach Get-Ready-Set-Move The freedom to move.  ——- Whether looking to be more eco-conscious or cut down on commuting expenses to deal with ever increasing inflation, more and more people are opting for alternative modes of transportation, such as biking or using public transportation, to commute to work. If you’re […]

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Steps to Guard Your Financial Privacy

Cyber crimes happen every day. ——- Cyber crimes are a significant concern. According to the Federal Bureau of Investigation, no less than 422 million individuals were impacted by cyber crime in 2023, and nearly 33 billion accounts are anticipated to be breached by the end of 2024. Cyber crimes are happening every day, even if […]

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Should You Eat Before a Workout?

Understanding eating and exercise.  ——- Each person approaches exercise in their own unique way. Some can’t wait to get to the gym every day, while others exhibit significantly less enthusiasm about exercise. Some medical professionals say the best approach to exercise is the one that inspires a consistent commitment to physical activity, but various factors, […]

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Classic Ideas for Wine & Food Pairings

Drink more wine,    ——- The renowned writer Ernest Hemingway is credited with saying, “My only regret in life is that I didn’t drink more wine.” Perhaps if the author had a better understanding of pairing wine with food, he would have enjoyed his wine a bit more often? Unless you’re spending time with a master […]

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