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Staying Healthy Despite a Busy Schedule

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Meal planning.”     ——- Between work deadlines, meetings, and personal responsibilities, finding time to prepare healthy meals can feel impossible. That’s where meal planning comes in! It’s a simple yet effective strategy to save time, reduce stress, and eat healthier. Whether you’re juggling a […]

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Breathe Easy

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “The benefits of adding plants to your home and business.”     ——- In today’s fast-paced world, we often overlook one of the simplest ways to improve our environment—bringing live plants into our homes and workspaces. Beyond their aesthetic appeal, plants play a crucial role […]

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Practicing Gratitude Boosts Mental & Physical Health

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “A mindset for better life.”     ——- In the hustle and bustle of daily life, it’s easy to focus on what’s going wrong rather than what’s going right. Deadlines, responsibilities, and unexpected challenges often overshadow the small but meaningful moments that bring us joy. However, […]

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