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Boundaries as a Form of Self-Care!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Saying no.”     ——- We’ve all been there…saying “yes” when we really wanted to […]

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Micro-Moments of Calm!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How to find peace in a busy day.”     ——- Let’s face it…life can […]

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Healthy Habits that May Help You Age Better

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-care.”     ——- In Aging is a natural part of life, but how we […]

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How Journaling Supports Your Wellness

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Putting pen to paper.”     ——- In a world that seems to be moving […]

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Cultivating a Positive Mindset!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why it matters and how to get started.”     ——- Let’s face it…life gets […]

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Breathwork for Beginners!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness with your breath.”     ——- We all have those days…deadlines loom, […]

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Boast Your Brain Health at Any Age!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your mental & physical wellness.”     ——- Ever walked into a room and […]

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How to Achieve Restful Slumber

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “The importance of sleep.”     ——- When it comes to achieving ultimate health and […]

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How to Build a Healthy Morning Routine!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your mental & physical wellness.”     ——- Mornings set the tone for your […]

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Top Nutrients to Support Healthy Aging

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How to age well.”     ——- Between As we age, our bodies go through a […]

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