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Digital Detox!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How unplugging can improve your health & happiness.”     ——- Between emails, social media, […]

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5 Top Supplements for Aging Skin!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Protect your skin.”     ——- While using quality skin care products is essential for […]

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Finding Calm at Work

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Meditation, stress reduction & productivity.”     ——-   For those of us working in the modern workplace, we know all too well how fast-paced, high-pressure, and stressful the daily grind can be. Deadlines, meetings, and endless to-do lists can leave us feeling exhausted and […]

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Natural Ways to Get Better Sleep

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Drift into dream land.”     ——- We all know the feeling of tossing and turning at night, staring at the ceiling, and willing ourselves to fall asleep. Whether it’s stress, too much screen time, or an inconsistent bedtime routine, getting quality sleep can sometimes […]

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Staying Healthy Despite a Busy Schedule

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Meal planning.”     ——- Between work deadlines, meetings, and personal responsibilities, finding time to prepare healthy meals can feel impossible. That’s where meal planning comes in! It’s a simple yet effective strategy to save time, reduce stress, and eat healthier. Whether you’re juggling a […]

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Breathe Easy

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “The benefits of adding plants to your home and business.”     ——- In today’s fast-paced world, we often overlook one of the simplest ways to improve our environment—bringing live plants into our homes and workspaces. Beyond their aesthetic appeal, plants play a crucial role […]

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Practicing Gratitude Boosts Mental & Physical Health

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “A mindset for better life.”     ——- In the hustle and bustle of daily life, it’s easy to focus on what’s going wrong rather than what’s going right. Deadlines, responsibilities, and unexpected challenges often overshadow the small but meaningful moments that bring us joy. However, […]

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