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The Statin Debate Continues

“Weighing the benefits against the risks.” ——- For more than three decades, statins have been among the most widely prescribed medications in modern medicine. Drugs such as Lipitor and Crestor lower LDL cholesterol and have been shown to reduce heart attacks and strokes, particularly among patients with established cardiovascular disease. According to the American Heart […]

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What Does “Detoxing” Actually Mean?

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Your body’s natural detox system needs healthy habits, not expensive cleanses.”  ——- Every time […]

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Carbs are not the Enemy

“Why choosing the right carbohydrates may be one of the smartest moves for healthy aging.” ——- For years, carbohydrates have been blamed for everything from expanding waistlines to rising blood sugar. Low-carb diets have become fashionable, and many Americans have come to believe that avoiding carbohydrates altogether is the secret to better health. But here’s […]

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Why Protein Isn’t Just for Fitness Influences

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why getting enough protein becomes increasingly important as we age.” ——- When you hear […]

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The Power of Cardio!

“The benefits of aerobic exercise reach from your brain to your bones.”  ——- When most of us hear the word “cardio,” we immediately think about the heart — and for good reason. But regular aerobic exercise does considerably more than strengthen our cardiovascular system. According to the Centers for Disease Control and Prevention, consistent physical […]

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Morning Light Matters

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A few minutes outside can help reset your body clock.”     ——- What […]

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Can AI Help Us Live Longer?

“How artificial intelligence could change the future of aging and longevity.”  ——- For generations, scientists have searched for ways to extend human life. From advances in medicine to breakthroughs in nutrition and genetics, the pursuit of longevity has produced some remarkable discoveries. But artificial intelligence may introduce an entirely new dimension to that effort. Rather […]

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Nature’s Cold & Flu Toolkit!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Natural remedies to help you through cold and flu season.”  ——- Cold and flu […]

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The Fall Reset

“A change of season is a good time to change a few habits.”  ——- There is something about the beginning of fall that feels like a natural reset. We usually reserve that kind of thinking for January, but I’m beginning to believe late September may be a better time to take stock of our health. […]

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How to Protect Your Brain!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Healthy habits for a healthier brain.”      ——- It happens to the best […]

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