Wealth, Health & Performance
Published by Corb7 International Inc.
“Why strength training is one of the smartest investments in long-term health.” ——- For years, many women avoided the weight room because they feared lifting weights would make them “bulk up.” Fortunately, science tells a very different story. According to the U.S. Department of Health and Human Services, adults should perform muscle-strengthening activities involving all […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Every few years, something pretty amazing happens…people who may […]
“The strength you build today may determine how well you live tomorrow.” ——- When people think about longevity, they often focus on heart health, cholesterol or weight. But one of the biggest predictors of how well we age may be something far simpler: maintaining muscle. According to the National Institute on Aging, adults naturally lose […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Electrolytes seem to be having a bit of a […]
“Simple daily habits that may help protect memory for years to come.” ——- Your brain reaches peak performance in early adulthood, but that doesn’t mean decline is inevitable. According to the World Health Organization, more than 57 million people worldwide are living with dementia, and nearly 10 million new cases are diagnosed each year. Meanwhile, researchers estimate that […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- If there were a list of nutrients that don’t […]
“Before fitness was fitness.” ——- America’s Founding Fathers never counted steps, tracked heart rates, or belonged to a gym, yet many lived remarkably active lives. Their daily routines demanded movement through necessity rather than recreation. George Washington spent years as a surveyor, rode horseback extensively, managed thousands of acres at Mount Vernon, and endured the […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Lately, it seems like nostalgia is everywhere and a […]
“Lessons from some of the world’s longest-lived communities.” ——- When summer temperatures rise, many Americans retreat indoors, but some of the world’s longest-lived people have spent centuries adapting to hot weather in ways that may support healthy aging. Researchers studying Blue Zones—regions known for unusually high concentrations of centenarians—have identified common lifestyle patterns in places […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness.” ——- Have you ever heard a song from your youth […]
