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Holiday Gift Ideas for Your Athlete

Suggestions for the family athlete.  ——- Holiday shoppers know that few things can match the joy of finding the perfect gift for a loved one. Whether that loved one is a tiny tot who can’t wait to unwrap this year’s must-have toy or an adult hoping to find the latest gadget under the tree on […]

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8 Ways to Avoid Holiday Weight Gain!

The most wonderful time of the year.  ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]

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8 Ways to Avoid Holiday Weight Gain!

The most wonderful time of the year.  ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]

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Live Longer because of Sport

16% lower mortality rate.  ——- A recent study led by researchers at the National Cancer Institute found that recreational pursuits that incorporate physical activity, including walking, swimming and playing tennis, may lower older adults’ risk of death from any cause.  That includes cardiovascular disease and cancer, which the World Health Organization notes are two of the […]

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Coping with Seasonal Affective Disorder

Shorter daylight Hours can be Depressing.  ——- Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports like skiing and snowboarding make winter a favorite time of year for nature enthusiasts and athletes. As fun as winter can be, many people struggle with the transition from warm weather and long, […]

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November is Movember!

“Grow out that 70’s Moustache.” ——- Started in Melbourne, Australia, by two friends nearly 20 years ago, Movember® has become a global, mustachioed phenomenon that has since helped to fund more than 1,250 men’s health projects. Each November, men across the globe agree to grow a moustache in an effort to raise awareness about men’s […]

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The Art of TRX Straps

A great workout created by a Navy SEAL.  ——- TRX fitness straps, also known as suspension trainers, are a type of bodyweight training tool designed to help build strength, improve flexibility, and enhance balance. The TRX system involves a pair of adjustable straps with handles and foot cradles, allowing users to leverage their own body […]

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Healthy Halloween Snacks

Is it possible to escape sugar overload?  ——- Candy is everywhere come Halloween. The National Confectioners’ Association reports that Halloween is the largest confectionary holiday, followed by Easter and Christmas. The National Retail Federation and NCA indicate the average American consumes 3.4 pounds of candy around Halloween, and 600 million pounds of candy are purchased […]

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Facts About the Vegetarian Diet

How to be healthy at any age.  ——- Vegetarians adhere to plant-based diets, primarily avoiding meat and poultry in lieu of alternative protein sources. The World Animal Foundation reports there are approximately 1.5 billion vegetarians across the world, making up roughly 22 percent of the global population. The organization Cook Unity reports that, as of […]

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How Nutritional Needs Change with Age!

How to be healthy at any age.  ——- Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating […]

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