img

The Art of Saying No

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Protect your energy.”      ——- Somewhere along the way, many of us learned […]

Read More
img

How to Stay Committed to Your Fitness Goals

“Tips that actually work.”  ——- At one point or another, millions of adults around the world resolve to become more physically active — and for good reason. The benefits of regular exercise are well documented, ranging from a lower risk of chronic disease to improved self-esteem and stronger overall health. With so much to gain, […]

Read More
img

Winter Wellness Tips for People Who Hate Winter!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Winter weather strategies.”      ——- Holidays and cozy moments by the fire aside, […]

Read More
img

Healthy Swaps for Daily Cooking

“Rethinking What Our Body Needs.”  ——- An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory knowledge they need to make a delicious meal, but an ability to tweak recipes allows individuals to put their own spin on foods and […]

Read More
img

What Healthy Aging Really Looks Like

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Everyday healthy perspectives.”      ——- When we hear the ever-popular phrase healthy aging, it’s […]

Read More
img

The Rising Health Costs of Sedentary Childhoods

“How inactivity is quietly reshaping childhood health and development,”  ——- Physical activity is an important component of a healthy lifestyle for people of all ages. Too often children aren’t spending enough time being physically active, and they could pay a hefty price for that as kids and adults. The digital age has altered childhood for […]

Read More
img

Working Out After Age 50

“Rethinking What Your Body Needs.”  ——- Exercise is an important component of healthy living at any age. Physical activity helps to maintain a healthy body weight and offers mental benefits like reduced stress and the potential to reduce risk for cognitive decline. But it’s important to point out that appropriate exercise for a person at […]

Read More
img

Realistic Ways to Start a Healthy New Year

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A healthy start to 2026.”      ——- There’s something about the start of […]

Read More
img

Welcome the New Year with Mother Nature!

“A fresh start to 2026.”  ——- The arrival of a new year is celebrated around the world with fireworks, countdowns, and the inevitable toast at midnight. But after a long New Year’s Eve—whether from staying up late or indulging a bit too freely—January 1 doesn’t have to be written off as a recovery day on […]

Read More
img

Stay Healthy During Your Holiday Travels!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self care during the holidays.”      ——- Holiday travel is something a lot […]

Read More