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Dangers of Dehydration

“It can affect anyone at any time.”  ——- Dehydration is a simple condition to understand, but one that can lead to a host of complicated problems. Many people may be quick to associate dehydration with athletes, particularly those who exercise outdoors in warm climates. But dehydration can affect anyone at any time, which only highlights […]

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A Simple Secret: Why Walking is Ideal for Seniors?

“Here’s what you need to know.”  ——- Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the bodies of their younger counterparts. Exercise is one thing the human body needs regardless of how old it is. But some exercises are better suited […]

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Prep Your Immune System for Fall & Winter Now!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- It might still feel like pool weather outside, but […]

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Exercise and Cancer: What is the Connection?

“Here’s what you need to know.”  ——- Exercise benefits the body in myriad ways. Studies have shown that routine exercise can help people effectively maintain healthy weights, sleep better at night and have more energy throughout the day. But exercise also may play a role in preventing one of the world’s most deadly diseases. The […]

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Finding Your Workout Motivation when it’s too Hot to Move!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “It’s your wellness.”     ——- If you live in a hot climate, or somewhere […]

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Benefits of Pet Ownership

” Our best  friends are also good for you.”  ——- Pets have been kept for centuries. Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals, and reptiles.  Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the benefits of having […]

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Nighttime Habits that Actually Help You Sleep

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Quality sleep is essential to your wellness.”     ——- Sleep seems so simple, yet […]

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Beware of Overuse Injuries

“Be aware.”  ——- Momentum can be a valuable asset as people pursue their fitness & health goals. Once a fitness routine picks up steam and begins to produce results, the resulting momentum can make it easier for individuals to fully commit to exercise and ultimately achieve, if not exceed, their initial goals. A successful fitness […]

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Effects of Alcohol on Mind & Body

“What you should know.”     ——- Having a drink when enjoying a good meal or attending a party is a part of socializing with friends for billions of people across the globe. Many of those people safely consume alcohol without ever experiencing negative side effects. However, anyone who consumes alcohol or intends to can benefit […]

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Longevity Investors Conference in Switzerland

“By invite only.”  ——- Longevity Investors Conference in Switzerland! When: September 22-25, 2025 Where:  Le Grand Bellevue, Gstaad Switzerland The Longevity Gold Rush: How Billionaires Are Betting Big on Age Reversal in 2025 The 2025 Longevity Investors Conference is gaining buzz—topics include cellular rejuvenation, epigenetic clocks, and AI-designed molecules. It is the business of living longer. The […]

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