Wealth, Health & Performance
Published by Corb7 International Inc.
“There are plenty of options.” ——- Exercise remains one of the most reliable pillars of long-term health — but that doesn’t mean it has to happen inside a gym. According to the U.S. Centers for Disease Control and Prevention, adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A win for your brain.” ——- We tend to think about brain […]
“The global rise in ultra-processed foods.” ——- Anyone looking to eat right undoubtedly knows there’s no shortage of advice in relation to dietary habits. Fad diets and nutritional trends are shared on social media platforms and websites every day. While access to such information is more available than ever, the volume of data can be […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Protect your energy.” ——- Somewhere along the way, many of us learned […]
“Tips that actually work.” ——- At one point or another, millions of adults around the world resolve to become more physically active — and for good reason. The benefits of regular exercise are well documented, ranging from a lower risk of chronic disease to improved self-esteem and stronger overall health. With so much to gain, […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Winter weather strategies.” ——- Holidays and cozy moments by the fire aside, […]
“Rethinking What Our Body Needs.” ——- An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory knowledge they need to make a delicious meal, but an ability to tweak recipes allows individuals to put their own spin on foods and […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Everyday healthy perspectives.” ——- When we hear the ever-popular phrase healthy aging, it’s […]
“How inactivity is quietly reshaping childhood health and development,” ——- Physical activity is an important component of a healthy lifestyle for people of all ages. Too often children aren’t spending enough time being physically active, and they could pay a hefty price for that as kids and adults. The digital age has altered childhood for […]
“Rethinking What Your Body Needs.” ——- Exercise is an important component of healthy living at any age. Physical activity helps to maintain a healthy body weight and offers mental benefits like reduced stress and the potential to reduce risk for cognitive decline. But it’s important to point out that appropriate exercise for a person at […]
