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Micro-Moments of Calm!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How to find peace in a busy day.”     ——- Let’s face it…life can […]

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How Time Outdoors Can Enhance Mental Health!

“And thus enhance workplace productivity.”  ——- Nature beckons billions of people to get outside every day. Natural settings are not called “the great outdoors” for nothing, and nature enthusiasts may insist there’s nothing better than a day in the elements. Such a sentiment may be more accurate than the most ardent outdoorsman realizes. In fact, […]

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Atomic Habits

“A great read.”  ——-  Years after its release, this book continues to rank among the top self-improvement titles we’ve read—and it’s a must-read in our view.” “Atomic Habits” by James Clear is a New York Times Best-Seller and a wonderful work.  Mr. Clear goes into many theories and practical applications of how to layer small […]

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Brain-Healthy Habits to Embrace

“Quick tips.”  ——- Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million […]

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PTSD in the Business World!

“PTSD can happen at work.”  ——- What is PTSD? The American Psychiatric Association characterizes PTSD as a psychiatric condition that may occur in people who have experienced or witnessed a traumatic event or series of such events, which are viewed by the individual as emotionally or physically harmful or life-threatening. The APA notes that symptoms […]

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Strategies to Manage & Tame Stress

“Stress-busting strategies.”  ——- Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to lash out at others. Stress also can contribute to high blood pressure and […]

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Read a Book to Reduce Stress

“A good book helps with business stress.”  ——- Millions of people across the globe enjoy curling up with a good book. Though entertainment value might be the force behind books’ popularity, the benefits of reading on long-term cognitive health provide another great reason to read. In a 2020 study published in the journal International Psychogeriatrics, […]

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Psychological Effects Of Allergies

“Impact and solutions.”  ——-  Spring and summer are typically welcomed with open arms. Warm weather, blooming flowers and trees full of leaves are a welcome sight for many, but seasonal allergy sufferers may find the transition from winter to spring a little more challenging. How it can impact careers: 1.  Fatigue and Brain Fog Allergies […]

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Are You Mentally Exhausted?

——- The Financial markets have been consumed with fear over the last few weeks.   It’s a nonstop mantra of tariffs, trade wars, deportations – I don’t care what your politics are – if you listen to this it is exhausting. Fatigue and exhaustion are often discussed in terms that characterize the physical effects that they […]

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The Impact of Reading on Cognitive Decline

“Reading fights aging.”  ——- Aging and change go hand in hand. Although some may bemoan the gray hairs that start to arrive or stiffness in the knees that seems to sneak up on a person in middle age, such concerns are not necessarily enough to lose sleep over. However, many people 50 or older are […]

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