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Hit the Trails this Fall

“The best season to get outside.”  ——- Fall officially arrives in the United States with the autumnal equinox, which in 2026 occurs on September 22—making today the first day of astronomical fall. For hikers, that means cooler temperatures, changing leaves and, in many places, a more comfortable time to get outdoors. And Americans could probably […]

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Oktoberfest is Underway

“Munich’s famous celebration runs through October 4.”  ——-  If the name Oktoberfest makes you think October, think again. Munich’s 2026 Oktoberfest began Saturday, September 19, and runs through Sunday, October 4, for 16 days on the city’s Theresienwiese. At noon on opening day, Munich’s mayor tapped the first keg with the traditional cry of “O’zapft […]

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The Fall Reset

“A change of season is a good time to change a few habits.”  ——- There is something about the beginning of fall that feels like a natural reset. We usually reserve that kind of thinking for January, but I’m beginning to believe late September may be a better time to take stock of our health. […]

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How to Protect Your Brain!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Healthy habits for a healthier brain.”      ——- It happens to the best […]

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Etiquette as Awareness

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “Awareness is the heart of etiquette.” ——- Awareness is the degree to […]

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Your Fall Financial Checkup

“Four moves to consider before year-end.” ——- The beginning of fall has always felt like a natural reset. Vacations are winding down, football is back, and suddenly the end of the year doesn’t seem very far away. It can also be a good time to give your investments a checkup. According to the U.S. Securities […]

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Small Steps, Big Growth

by Kelsey Taylor getcompletewellness.com Biography:  Kelsey Taylor launched GetCompleteWellness.com as a college project. She quickly realized it was an opportunity to encourage folks near and far to take care of their physical and mental health in order to live the most fulfilling life possible, so it’s become her (non-graded) passion project. She’s currently working toward her […]

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The Psychology of a Fresh Start

“Why fall can feel like a second New Year.”  ——-  There is something about fall that naturally feels like a reset. Vacations wind down, children return to school, routines become more structured and businesses turn their attention toward the final quarter of the year. Behavioral scientists have found that this sense of a new beginning […]

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When the Crowds Go Home

“Why savvy travelers are discovering the advantages of the fall season.”  ——- For generations, summer has been considered the prime travel season. But for travelers who have the flexibility to choose when they go, September and October can offer a compelling alternative. Often called the “shoulder season,” the period between the summer rush and winter can […]

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The Power of a Good Nap

“Why sleep matters more than you may realize.”  ——- REM — or Rapid Eye Movement — sleep is one of the most important stages of our nightly sleep cycle. It is the period most closely associated with vivid dreaming and heightened brain activity, but much more is happening beneath the surface. REM sleep plays an […]

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