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How Cardio Benefits the Entire Body

“Benefits brain, joints, skin and muscles.”  ——- Physical activity is a key component of a healthy lifestyle, and an effective fitness regimen is one that combines strength training with cardiovascular exercise. Recommendations from the U.S. Department of Health and Human Services urge adults to get at least 150 minutes of moderate-intensity aerobic activity or 75 […]

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Staying Healthy Despite a Busy Schedule

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Meal planning.”     ——- Between work deadlines, meetings, and personal responsibilities, finding time to prepare healthy meals can feel impossible. That’s where meal planning comes in! It’s a simple yet effective strategy to save time, reduce stress, and eat healthier. Whether you’re juggling a […]

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When Words Won’t Change Minds

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “Understanding influence.”  ——- The phrase “agree to disagree” often emerges as a […]

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Clash of the Crypto Titans

“Tether vs. Circle.”  ——- The tension between two major crypto concerns has recently been in the news.  Last week the Wall Street Journal reported about this clash in an article entitled “Titans Battling for Control of the Future of Crypto.”   As such, and with the White House stated interest in developing crypto, we thought it […]

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The Tragic History of Haiti

“Once a wealthy country.”   ——- Haiti: Location: Caribbean Capital City: Port-au-Prince Population: 11.45 million Language Spoken: Haitian Creole and French Haiti is a  tragic situation that will continue to have both political and economic long-term ramifications for the entire Western Hemisphere.  Even with its proximity to the United States, however, very few people have a working knowledge of this island […]

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Finding a Better Work & Family Balance

“ Obtain a better balance to enjoy your life.”  ——- Individuals have to juggle many different responsibilities on a daily basis. Those with full- or part-time jobs, children, spouses or partners, or aging family members that require assistance, will often find they are pulled in different directions. In many cases, work takes priority over family […]

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Welcome to March Madness & Spring

“NCAA Basketball rings the cash register!”   ——- This week the NCAA Division I Men’s Basketball Tournament starts, and it is one of the most lucrative sporting events in the United States.  March Madness, as it has been dubbed, generates billions in revenues. Here’s a quick look: TV & Media Rights • The NCAA’s biggest revenue […]

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Great Places to Visit in Ireland!

“The Emerald Isle.” ——- Affectionately known as the Emerald Isle due to its rolling green hills and other verdigris landscapes, Ireland is a beautiful country that welcomes millions of visitors each year under normal circumstances. Friendly locals and rich history are two additional reasons why travelers journey to Ireland and immerse oneself in the magic […]

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St. Paddy’s Traditions that are not Irish

“A Fun Look at the Holiday.”  ——- St. Patrick’s Day is made special by various traditions. Everything from dyeing major cities’ rivers green to parades to enjoying green foods has become part of the pageantry of St. Patrick’s Day. The next time you raise a green beer to your lips, you may wonder which traditions […]

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History of Irish Coffee

” A cold weather treat.”     ——- The origins of Irish coffee are sometimes debated, though many historians trace the beverage to a stormy night in Ireland. One fateful night in 1943, Irishman Joe Sheridan was called back to work at the restaurant and coffee shop at the Foynes Airbase Flying Boat terminal in County […]

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