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Healthy Habits that May Help You Age Better

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Self-care.”     ——- In Aging is a natural part of life, but how we […]

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What Distinguishes Pilates from Yoga?

“Both are low-impact.”  ——- Yoga and Pilates are similar low-impact exercises but they are not exactly the same. One of the ways they differ is that yoga involves achieving a position or pose and holding it. With Pilates, once the pose is reached, the person pushes further to engage the core and challenge the body […]

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How Journaling Supports Your Wellness

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Putting pen to paper.”     ——- In a world that seems to be moving […]

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8 Ideas To Protect Yourself from Microplastics!

“A few  great ideas.”  ——- Microplastics — tiny plastic particles less than 5mm — are showing up everywhere: in oceans, soil, air, food, and even our blood. They come from broken-down plastic waste, synthetic clothing, and products like toothpaste or cosmetics. The Environmental Problem! They pollute ecosystems, harm marine life, and linger in soil for […]

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Breathwork for Beginners!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your wellness with your breath.”     ——- We all have those days…deadlines loom, […]

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How Aging & Dehydration are Interwind

“Dehydration is a serious threat.”  ——- The human body is ever-changing. Though it’s not often so easy to detect the changes the body goes through, such alterations may become more noticeable with age. One age-related change that’s easy to overlook is related to thirst. The Cleveland Clinic notes seniors typically do not feel as thirsty […]

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Boast Your Brain Health at Any Age!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your mental & physical wellness.”     ——- Ever walked into a room and […]

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How to Achieve Restful Slumber

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “The importance of sleep.”     ——- When it comes to achieving ultimate health and […]

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7 Questions with Renowned Longevity Expert

David Barzilai MD PhD MBA MS DipABLLM Dr. Barzilai Profile “Health span & the quality of your life.”  ——- Dr. Barzilai’s has a unique combination of personal insight, advanced clinical expertise, and a forward-looking vision in longevity medicine. Designed for those pursuing the highest standard in evidence-based, personalized healthspan strategies, his perspective is both compelling and […]

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Top Nutrients to Support Healthy Aging

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How to age well.”     ——- Between As we age, our bodies go through a […]

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