Wealth, Health & Performance
Published by Corb7 International Inc.
High-intensity interval training. ——- Routine exercise is a key component of a healthy lifestyle. When attempting to incorporate exercise into their lives for the first time or after a long layoff, adults may go through a trial and error period as they attempt to find a routine they enjoy. Interval training is one approach to […]
Understanding eating and exercise. ——- Each person approaches exercise in their own unique way. Some can’t wait to get to the gym every day, while others exhibit significantly less enthusiasm about exercise. Some medical professionals say the best approach to exercise is the one that inspires a consistent commitment to physical activity, but various factors, […]
75 percent of how we age is lifestyle. ——- There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy. WebMD says exercise keeps the body and brain healthy. That’s […]
The body changes as we age. ——- The human body changes quite a bit as a person ages. A glance at a man’s face is a testament to the changes men’s bodies undergo during their lifetimes, as boys are not born with facial hair but begin to grow it during puberty. Men’s bodies indeed undergo […]
The May 5th celebration is this Sunday. ——- Cinco de Mayo is a Mexican holiday celebrated by millions of people each year. Oddly enough, the majority of those people live in the United States instead of Mexico. Cinco de Mayo commemorates the Battle of Puebla, during which he Mexican Army overcame significant obstacles to […]
Reshaping one’s body takes time and commitments, though shortcuts can be tempting when trying to get fit. The desire to see instant results can lead some people to make potentially dangerous mistakes in the name of looking good. There are various ways to safely build natural muscle. Novices should always consult their physicians before beginning […]
Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you. HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady […]
The recent passing of American actor Luke Perry has open the discussion to the early warning signs of stroke. Along with this we thought it might be a good time to explore the importance of annual health exams. Annual health exams are a key component of maintaining a healthy lifestyle. A person may not see […]
The human body and its immune system excels at fighting foreign invaders like bacteria and viruses. Signaling chemicals called interleukins tell cells whether they are needed to fight illness or they should wait in the wings. While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur – the natural side effects […]
Emergencies can strike at any time. When such situations arise, emergency care often must administered to someone who is sick or injured, and that care can mean the difference between life and death. Being prepared for emergencies means understanding basic first aid procedures that can help a person navigate a crisis – or at least […]
