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Principals of First Aid Everyone Should Know!

Emergencies can strike at any time. When such situations arise, emergency care often must administered to someone who is sick or injured, and that care can mean the difference between life and death. Being prepared for emergencies means understanding basic first aid procedures that can help a person navigate a crisis – or at least […]

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The Basics of Pickleball

It’s Sweeping the nation.   ——- A court sport is sweeping the nation, and it isn’t tennis or basketball. According to the Sports & Fitness Industry Association, 4.8 million people played pickleball in 2021, marking a nearly 15 percent growth in the total number of players from the year prior. Data from the SFIA suggests pickleball […]

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Top Five Fruits for Health

 A new year is upon us, and with it come all the promises of making healthier choices for the rest of the year.

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