Wealth, Health & Performance
Published by Corb7 International Inc.
16% lower mortality rate. ——- A recent study led by researchers at the National Cancer Institute found that recreational pursuits that incorporate physical activity, including walking, swimming and playing tennis, may lower older adults’ risk of death from any cause. That includes cardiovascular disease and cancer, which the World Health Organization notes are two of the […]
Shorter daylight Hours can be Depressing. ——- Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports like skiing and snowboarding make winter a favorite time of year for nature enthusiasts and athletes. As fun as winter can be, many people struggle with the transition from warm weather and long, […]
“Grow out that 70’s Moustache.” ——- Started in Melbourne, Australia, by two friends nearly 20 years ago, Movember® has become a global, mustachioed phenomenon that has since helped to fund more than 1,250 men’s health projects. Each November, men across the globe agree to grow a moustache in an effort to raise awareness about men’s […]
A great workout created by a Navy SEAL. ——- TRX fitness straps, also known as suspension trainers, are a type of bodyweight training tool designed to help build strength, improve flexibility, and enhance balance. The TRX system involves a pair of adjustable straps with handles and foot cradles, allowing users to leverage their own body […]
Is it possible to escape sugar overload? ——- Candy is everywhere come Halloween. The National Confectioners’ Association reports that Halloween is the largest confectionary holiday, followed by Easter and Christmas. The National Retail Federation and NCA indicate the average American consumes 3.4 pounds of candy around Halloween, and 600 million pounds of candy are purchased […]
How to be healthy at any age. ——- Vegetarians adhere to plant-based diets, primarily avoiding meat and poultry in lieu of alternative protein sources. The World Animal Foundation reports there are approximately 1.5 billion vegetarians across the world, making up roughly 22 percent of the global population. The organization Cook Unity reports that, as of […]
How to be healthy at any age. ——- Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that growing bodies develop properly. As one ages, various changes take place in the body, making healthy eating […]
Low calorie & a powerhouse. ——- There is a lot to be said about spinach, a nutritional powerhouse that benefits the body in myriad ways. In fact, the many advantages of eating spinach have earned this leafy green a vaunted status among nutritionists. Spinach is low in calories and high in vitamins and minerals. It’s […]
It works. ——- Ever since the pandemic of 2020 hit there have been a lot of products marketed online to promote at home fitness. Many of the better ones come with a huge price tag and some have fallen by the wayside. Although we are very skeptical about low cost fitness gadgets, I decided to drop […]
Save time and money. ——- People exercise for many different reasons. Exercise can improve one’s appearance, reduce the risk for illness, alleviate stress or anxiety, and even help pass some time. Building a home fitness room has never been a more timely project. Here’s how to successfully stock a home gym. · Find a dedicated […]
