Wealth, Health & Performance
Published by Corb7 International Inc.
Puckipuppy is a premium eBike brand founded in 2017, inspired by the joyful spirit of a happy, ever-energetic puppy. The founder combined a love for dogs with cutting-edge industrial design to create eBikes that feel like loyal, energetic companions on every ride. Each spin of the wheel represents progress, freedom, and the joy of exploration—values […]
“The case for brief training sessions.” ——- Can you really get in good shape with daily 20-minute lifting sessions? The science suggests yes — provided those minutes are intentional. The American College of Sports Medicine recommends that adults train each major muscle group at least two days per week to improve strength, body composition, and […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “How digging in the dirt nourishes body, mind and purpose.” ——- When […]
“What the research suggests.” ——- Whether TMG is right for you depends on your specific goals, lab markers, and overall health profile. As always, consult with your physician before adding any supplement to your regimen. TMG—also known as betaine—is a naturally occurring compound found in foods such as beets, spinach, and whole grains. According to […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Even in an app-filled world.” ——- Journaling tends to feel a little […]
“There are plenty of options.” ——- Exercise remains one of the most reliable pillars of long-term health — but that doesn’t mean it has to happen inside a gym. According to the U.S. Centers for Disease Control and Prevention, adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A win for your brain.” ——- We tend to think about brain […]
“The global rise in ultra-processed foods.” ——- Anyone looking to eat right undoubtedly knows there’s no shortage of advice in relation to dietary habits. Fad diets and nutritional trends are shared on social media platforms and websites every day. While access to such information is more available than ever, the volume of data can be […]
by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography: Morayma Makay is a fashion model, mother, and writer. She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Protect your energy.” ——- Somewhere along the way, many of us learned […]
“Tips that actually work.” ——- At one point or another, millions of adults around the world resolve to become more physically active — and for good reason. The benefits of regular exercise are well documented, ranging from a lower risk of chronic disease to improved self-esteem and stronger overall health. With so much to gain, […]
