Wealth, Health & Performance
Published by Corb7 International Inc.
“A few quick tips.” ——- At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones include a lower risk for chronic disease and illness, improved self-esteem and greater overall health. […]
“A must for good health.” ——- Many people will say that no movie marathon is complete without a big bowl of popcorn. Movies and popcorn have been linked for decades, but popcorn is more than just a must-have on movie night. Popcorn lovers may be surprised to learn just how healthy this beloved snack can […]
“A must for good health.” ——- REM (Rapid Eye Movement) sleep is a vital stage of the sleep cycle, playing a critical role in physical, emotional, and cognitive health. It is characterized by rapid eye movements, heightened brain activity, and vivid dreaming. Here’s why REM sleep is important: 1. Cognitive Function and Memory • Learning and […]
“Healthy weight loss takes time.” ——- Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts that produce long-term weight loss generally take considerable time and effort. The Centers for Disease Control and Prevention says people who lose weight at a gradual, steady pace […]
Self protection for stressful times. ——- Meditation has long been part of Eastern practices and recommended by alternative health practitioners. With the widespread adoption of yoga, breathing exercises and general mindfulness, meditation has become much more mainstream and something many traditional physicians now recommend to their patients. According to the yoga equipment supply company Gaiam, […]
Suggestions for the family athlete. ——- Holiday shoppers know that few things can match the joy of finding the perfect gift for a loved one. Whether that loved one is a tiny tot who can’t wait to unwrap this year’s must-have toy or an adult hoping to find the latest gadget under the tree on […]
The most wonderful time of the year. ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]
The most wonderful time of the year. ——- A popular, familiar holiday song insists the period between Thanksgiving and New Year’s Day is “the most wonderful time of the year.” But for people who are mindful of eating and trying to maintain a healthy weight, the holiday season can very well turn into the “most […]
16% lower mortality rate. ——- A recent study led by researchers at the National Cancer Institute found that recreational pursuits that incorporate physical activity, including walking, swimming and playing tennis, may lower older adults’ risk of death from any cause. That includes cardiovascular disease and cancer, which the World Health Organization notes are two of the […]
Shorter daylight Hours can be Depressing. ——- Winter can be an awe-inspiring time of year. Snow-covered landscapes and opportunities to enjoy sports like skiing and snowboarding make winter a favorite time of year for nature enthusiasts and athletes. As fun as winter can be, many people struggle with the transition from warm weather and long, […]
