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Fresh Air, Sunshine and the Longevity Effect

“Why time outdoors may be the healthiest part of summer.”  ——- As Memorial Day weekend unofficially launches summer across America, millions of people will naturally head outdoors for backyard barbecues, lake weekends, baseball games, gardening, and long walks in the sunshine. While most people think of these activities simply as relaxation, growing research suggests they […]

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Books, Notebooks and a Slightly Calmer Brain

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support you mental wellness.”      ——- Technology and innovation can be great, but […]

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Inside the Microplastics Problem

“Where the hide and how to avoid them.”  ——- Microplastics are becoming one of the most discussed environmental and health topics in the modern world, not because of a single alarming discovery, but because researchers are finding these tiny plastic particles almost everywhere. According to the World Health Organization, microplastics are generally defined as plastic […]

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Boast Your Brain Health at Any Age!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support you mental wellness.”      ——- Ever walked into a room and forgotten […]

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Why Sunlight Still Matters

“Finding the balance between health benefits and long-term risk.”  ——- Summer brings with it one of the simplest—and most overlooked—longevity tools: sunlight. In reasonable doses, exposure to natural light helps regulate our internal clock, improve sleep quality, and support overall mood. It also plays a direct role in vitamin D production, which remains essential for […]

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Make Room for Healthy Fats

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why you need more healthy fats in your diet.”      ——- For a […]

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What Racehorses Teach Us.

“High performance, properly applied, is the foundation of longevity.”  ——- Each year at the Kentucky Derby, the world’s top thoroughbreds showcase more than speed—they reflect a finely tuned balance of cardiovascular capacity, conditioning, and recovery. No human can match a racehorse’s athletic output, but the principles behind their performance translate directly to how we extend […]

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Your Fiber Shortfall

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Why you need more fiber than you think.”      ——- When it comes […]

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The Molecule Behind Longevity Buzz

“NAD.”  ——- Nicotinamide adenine dinucleotide, or NAD, is a molecule found in every cell that helps your body turn food into energy and maintain normal cell function. It also supports DNA repair and overall metabolic health. Interest in NAD has grown as researchers have found that levels decline with age, which may contribute to lower […]

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Simple Ways Pets Improve Your Wellness

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “A best friend for life.”      ——- Pets have a way of becoming […]

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