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Train Only 10-15 Minutes Per Day!

“X-3 Training System.”  ——- The X-3 Resistance Program is a fitness program developed by fitness expert John Jaquish. It focuses on high-intensity resistance training using a specialized barbell system called the X3 Bar. The program claims to provide efficient muscle building, fat loss, and overall fitness improvements through short, intense workouts. It emphasizes the use […]

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Finding Calm at Work

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired “Meditation, stress reduction & productivity.”     ——-   For those of us working in the modern workplace, we know all too well how fast-paced, high-pressure, and stressful the daily grind can be. Deadlines, meetings, and endless to-do lists can leave us feeling exhausted and […]

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Etiquette and the Happiness Factor

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. “Don’t worry, be happy.” ——- Fundamental to human nature is the desire […]

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Pay No Capital Gains on Crypto Investments?

by Brandon Ahearn, JD, LLM, CFA Relocation Consultant at YourPlaceInEurope YourPlaceInEurope.com “Switzerland is crypto friendly.”  ——- Capital gains tax on personal investments can be a tough pill to swallow. Personal investing is typically done with after-tax money and the justification for taxing the gains on that money once again, based on performance of a company or […]

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Why are Americans Considering Alternative Citizenships?

by Judi Galst Henley & Partners HenleyGlobal.com “Many Americans seek sanctuary.”   ——- Retirement or long-stay options The vast majority of our US citizen clients don’t intend to leave the USA permanently nor do they intend to spend more than six months in another country (to avoid becoming a tax resident). However, some are thinking about […]

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Considerations for Your Second Act

“Your second career should be enjoyable.”  ——- Many people see their careers as one of their defining characteristics. Children are often asked what they want to be when they grow up, and as adults they will likely be asked “What do you do for a living?” more times than they can remember. Work is undoubtedly […]

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Welcome to a New Contributor!

“Great Fresh Perspectives.” ——- It is my sincere honor and privilege to welcome Brandon Ahearn as a new contributor to our publication. In our Investing Section below, Brandon offers some intriguing insights regarding Switzerland which might fit nicely into your financial plans. Brandon Ahearn is a US and Swiss dual citizen, holder of a BA […]

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How to Reduce the Stress of Flying

“Boeing’s troubles have added to the stress.” ——- Have you recently been on a commercial flight? If you have then you already know. People are frustrated and often angry.  Here are some tips to deal with the new reality of travel. So, let’s start with the basics.  Of course, some people are simply nervous about flying. The […]

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Recreational Ideas for Busy Adults

“Play time is not just for kids.”  ——- Fun is more than childs’ play. Indeed, there is much to be said in favor of adults having some fun. Health experts say recreation brings balance to people’s lives and is imperative for health and well-being. The University of Utah Health says research indicates that people are […]

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Grill a Better Burger!

” Grilling season is upon us.”     ——- Backyard barbecue season is starting to heat up. Although many people grill all year long, grilling season kicks into high gear in spring and summer. Burgers will always be quintessential grilling fare. It should come as no surprise that the month of May is National Hamburger Month. […]

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