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Socialism thru the Eyes of a 16-Year-Old

A look back at the Berlin Wall.   —— A 16-year-old young man once pleaded his parents for permission to go on a trip to Germany with his high school German class.  The parents really didn’t have the extra cash and $350 dollars was a lot of money back in 1974.   But they gave in, scratched […]

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Eggs are Healthy Food

Eggs take center stage in early spring, but they’re more than just novelties to include in Easter celebrations. · Eggs are nutritious. Eggs are loaded with vitamins A, D and B12 and the nutrient choline. They’re also an excellent protein source in a small package. At 72 calories and packing six grams of protein, eggs […]

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How to Achieve Restful Slumber

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “The importance of sleep.”     ——- When it comes to achieving ultimate health and […]

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Travel as Transformational

 by Thiago Jimenez Actor / Producer / Founder of Be&Go Vacation Be&Go Vacation Biography: Thiago Jimenez is a Colombian-born artist, entrepreneur, and philanthropist with over a decade of experience across the U.S. and Latin America. He built a multifaceted career as a fashion model, actor, and producer, making his TV debut in the U.S. and later founded BE&GO, a […]

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The Kentucky Derby 2025

“This Saturday marks the151st running for the roses.”  ——- Few sporting events are shrouded in history and tradition as much as the Kentucky Derby. Billed as the “the fastest two minutes in sports,” the Derby began in 1875 and is celebrated each year on the first Sunday in May. Many horse racing fans make entire […]

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Can Certain Foods Lower Cancer Risk?

” Food as medicine.”     ——- Cancer is a prolific group of diseases that can affect any area of the body. Although many cancers can be successfully treated, cancer avoidance is undeniably preferable. There is no way to completely prevent a cancer diagnosis, but certain foods may help to reduce your risk for the disease. […]

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7 Questions with Renowned Longevity Expert

David Barzilai MD PhD MBA MS DipABLLM Dr. Barzilai Profile “Health span & the quality of your life.”  ——- Dr. Barzilai’s has a unique combination of personal insight, advanced clinical expertise, and a forward-looking vision in longevity medicine. Designed for those pursuing the highest standard in evidence-based, personalized healthspan strategies, his perspective is both compelling and […]

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How to Build a Healthy Morning Routine!

by Morayma MaKay Writer / Blogger & Content Creator Adulthood Rewired Biography:  Morayma Makay is a fashion model, mother, and writer.  She has dedicated the last 20 years to working in the fashion and health fields as both a researcher and content creator. “Support your mental & physical wellness.”     ——- Mornings set the tone for your […]

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5 Things to Make a Positive First Impression!

by Candace Smith The Etiquette Blog Candace Smith Etiquette Biography:  Candace Smith, wife of Nobel Prize-Winner Professor Dr. Vernon Smith and owner of the extraordinary blog, “Etiquette for the Business of Life” as featured by BBC, Chicago Tribune and USA Today offers her insights. ” You never get a second chance to make a good first […]

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How to Boost Your Home Value Before Selling

“Be wise and make certain changes.” ——- People considering buying or selling a home are facing a unique market. The real estate market has been in flux for several years, and high interest rates have made it more expensive to borrow. The Mortgage Bankers Association is projecting that 30-year mortgage rates will level out to […]

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